Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis.
body composition
obesity
resistance training
Journal
Obesity reviews : an official journal of the International Association for the Study of Obesity
ISSN: 1467-789X
Titre abrégé: Obes Rev
Pays: England
ID NLM: 100897395
Informations de publication
Date de publication:
05 2022
05 2022
Historique:
revised:
09
01
2022
received:
18
10
2021
accepted:
09
01
2022
pubmed:
23
2
2022
medline:
13
4
2022
entrez:
22
2
2022
Statut:
ppublish
Résumé
To systematically review and analyze the effects of resistance-based exercise programs on body composition, regional adiposity, and body weight in individuals with overweight/obesity across the lifespan. Using PRISMA guidelines, randomized controlled trials were searched in nine electronic databases up to December 2020. Meta-analyses were performed using random-effects model. One-hundred sixteen articles describing 114 trials (n = 4184 participants) were included. Interventions involving resistance training and caloric restriction were the most effective for reducing body fat percentage (ES = -3.8%, 95% CI: -4.7 to -2.9%, p < 0.001) and whole-body fat mass (ES = -5.3 kg, 95% CI: -7.2 to -3.5 kg, p < 0.001) compared with groups without intervention. Significant results were also observed following combined resistance and aerobic exercise (ES = -2.3% and -1.4 kg, p < 0.001) and resistance training alone (ES = -1.6% and -1.0 kg, p < 0.001) compared with no training controls. Resistance training alone was the most effective for increasing lean mass compared with no training controls (ES = 0.8 kg, 95% CI: 0.6 to 1.0 kg, p < 0.001), whereas lean mass was maintained following interventions involving resistance training and caloric restriction (ES = ~ - 0.3 kg, p = 0.550-0.727). Results were consistently observed across age and sex groups (p = 0.001-0.011). Reductions in regional adiposity and body weight measures were also observed following combined resistance and aerobic exercise and programs including caloric restriction (p < 0.001). In conclusion, this study provides evidence that resistance-based exercise programs are effective and should be considered within any multicomponent therapy program when caloric restriction is utilized in individuals with overweight or obesity.
Identifiants
pubmed: 35191588
doi: 10.1111/obr.13428
pmc: PMC9285060
doi:
Types de publication
Journal Article
Meta-Analysis
Review
Systematic Review
Research Support, Non-U.S. Gov't
Langues
eng
Sous-ensembles de citation
IM
Pagination
e13428Informations de copyright
© 2022 The Authors. Obesity Reviews published by John Wiley & Sons Ltd on behalf of World Obesity Federation.
Références
Med Sci Sports Exerc. 2021 Jul 1;53(7):1319-1325
pubmed: 33433153
Eur J Endocrinol. 2007 Nov;157(5):625-31
pubmed: 17984242
Med Clin (Barc). 2009 Oct 17;133(14):533-8
pubmed: 19748641
Obesity (Silver Spring). 2018 Dec;26(12):1856-1865
pubmed: 30426694
Appl Physiol Nutr Metab. 2017 Feb;42(2):216-227
pubmed: 28044449
Control Clin Trials. 1986 Sep;7(3):177-88
pubmed: 3802833
J Pediatr Endocrinol Metab. 2010 Oct;23(10):1065-72
pubmed: 21158218
Medicine (Baltimore). 2017 Jun;96(23):e7115
pubmed: 28591061
Obes Rev. 2022 May;23(5):e13428
pubmed: 35191588
Asian J Sports Med. 2015 Dec;6(4):e23808
pubmed: 26715965
BMJ. 2009 Jul 21;339:b2700
pubmed: 19622552
Int Urogynecol J. 2020 May;31(5):895-902
pubmed: 31773200
Obes Rev. 2021 Feb;22(2):e13137
pubmed: 32896055
J Clin Med. 2020 Mar 20;9(3):
pubmed: 32244926
Pediatr Obes. 2020 Dec;15(12):e12690
pubmed: 32602233
Med Sci Sports Exerc. 2015 Sep;47(9):1950-7
pubmed: 25606816
Obes Rev. 2021 Sep;22(9):e13275
pubmed: 33998135
West J Nurs Res. 2018 Jul;40(7):976-996
pubmed: 28335697
J Exerc Rehabil. 2018 Jun 30;14(3):460-465
pubmed: 30018934
Nutr Rev. 2010 Jul;68(7):375-88
pubmed: 20591106
J Sports Sci Med. 2011 Mar 01;10(1):222-6
pubmed: 24149317
J Obes. 2014;2014:197216
pubmed: 24864199
N Engl J Med. 2017 May 18;376(20):1943-1955
pubmed: 28514618
Clin Interv Aging. 2012;7:551-6
pubmed: 23271901
Int J Obes (Lond). 2009 Jul;33(7):768-74
pubmed: 19488049
Phys Sportsmed. 2013 Sep;41(3):103-9
pubmed: 24113708
Sports Med. 2018 Feb;48(2):269-288
pubmed: 29127602
Behav Modif. 2017 Mar;41(2):323-339
pubmed: 27760807
J Phys Ther Sci. 2018 Jan;30(1):169-173
pubmed: 29410591
Eur J Appl Physiol. 2018 Aug;118(8):1653-1660
pubmed: 29846794
J Exerc Rehabil. 2020 Oct 27;16(5):467-479
pubmed: 33178649
Geriatr Gerontol Int. 2017 Dec;17(12):2304-2310
pubmed: 28060442
Obesity (Silver Spring). 2013 Sep;21(9):E439-47
pubmed: 23687099
Nutr Metab (Lond). 2008 Apr 21;5:11
pubmed: 18426586
Obes Rev. 2019 Sep;20(9):1218-1230
pubmed: 31286668
Obesity (Silver Spring). 2006 Nov;14(11):1921-30
pubmed: 17135607
Med Sci Sports Exerc. 2009 Jul;41(7):1494-503
pubmed: 19516150
Med Sci Sports Exerc. 2009 Feb;41(2):459-71
pubmed: 19127177
Aging Male. 2011 Dec;14(4):273-9
pubmed: 22066824
Biometrics. 2000 Jun;56(2):455-63
pubmed: 10877304
J Strength Cond Res. 2007 Feb;21(1):151-6
pubmed: 17313271
Clin Biochem. 2014 Apr;47(6):417-22
pubmed: 24380765
Iran J Public Health. 2012;41(8):20-6
pubmed: 23113220
J Aging Phys Act. 2019 Apr 29;27(4):855-860
pubmed: 31034311
Med Sci Sports Exerc. 2015 Oct;47(10):2207-15
pubmed: 26378946
Med Sci Sports Exerc. 2009 May;41(5):1122-9
pubmed: 19346974
J Clin Med. 2021 Apr 12;10(8):
pubmed: 33921356
Hepatol Res. 2017 Jun;47(7):622-631
pubmed: 27480242
Int J Environ Res Public Health. 2019 Dec 10;16(24):
pubmed: 31835508
J Clin Epidemiol. 2008 Oct;61(10):991-6
pubmed: 18538991
Spine (Phila Pa 1976). 2009 Aug 15;34(18):1929-41
pubmed: 19680101
BMC Womens Health. 2019 Jan 29;19(1):23
pubmed: 30696454
Menopause. 2009 Jan-Feb;16(1):66-72
pubmed: 18779759
Nat Rev Endocrinol. 2012 Apr 03;8(8):457-65
pubmed: 22473333
Med Sci Sports Exerc. 2012 Nov;44(11):2099-110
pubmed: 22874536
Rev Med Chil. 2012 Oct;140(10):1289-96
pubmed: 23559286
Physiol Rev. 2008 Oct;88(4):1379-406
pubmed: 18923185
Metab Syndr Relat Disord. 2015 Jun;13(5):227-34
pubmed: 25844686
Nutrients. 2018 Mar 29;10(4):
pubmed: 29596307
Appetite. 2012 Dec;59(3):673-8
pubmed: 22889987
Int J Environ Res Public Health. 2020 Oct 03;17(19):
pubmed: 33022918
Obes Facts. 2020;13(3):415-431
pubmed: 32615574
Obes Rev. 2021 Jul;22 Suppl 4:e13273
pubmed: 34076949
Br J Nutr. 2011 Apr;105(8):1199-209
pubmed: 21205384
Sleep. 2011 Dec 01;34(12):1631-40
pubmed: 22131599
J Exerc Rehabil. 2018 Dec 27;14(6):1032-1040
pubmed: 30656166
Int J Sport Nutr Exerc Metab. 2018 Jan 1;28(1):46-54
pubmed: 28871849
Obesity (Silver Spring). 2009 Aug;17(8):1542-8
pubmed: 19247280
Med Sci Sports Exerc. 2011 Nov;43(11):2195-203
pubmed: 21502883
Am J Clin Nutr. 1988 Jan;47(1):19-25
pubmed: 3337037
Med Sci Sports Exerc. 2006 Sep;38(9):1558-64
pubmed: 16960515
J Hum Hypertens. 2014 Mar;28(3):157-64
pubmed: 24005959
Appl Physiol Nutr Metab. 2010 Oct;35(5):607-16
pubmed: 20962916
PLoS One. 2013;8(2):e56415
pubmed: 23409182
J Am Med Dir Assoc. 2016 Nov 1;17(11):1011-1019
pubmed: 27544583
Child Obes. 2017 Aug;13(4):272-282
pubmed: 28322576
Med Sci Sports Exerc. 1995 Sep;27(9):1243-51
pubmed: 8531622
Eur Heart J. 2019 Sep 7;40(34):2849-2855
pubmed: 31256194
Lancet. 2016 May 7;387(10031):1947-56
pubmed: 26868660
Sci Rep. 2020 Mar 2;10(1):3785
pubmed: 32123205
Endocrinol Nutr. 2011 Apr;58(4):169-74
pubmed: 21459690
Med Sci Sports Exerc. 2006 Jul;38(7):1208-15
pubmed: 16826016
Scand J Med Sci Sports. 2019 Jul;29(7):952-967
pubmed: 30825342
Med Sci Sports Exerc. 1999 Sep;31(9):1320-9
pubmed: 10487375
Pediatr Exerc Sci. 2018 Nov 1;30(4):480-486
pubmed: 30193554
Eur J Appl Physiol. 2010 Jun;109(3):517-25
pubmed: 20169360
BMJ. 2019 Aug 28;366:l4898
pubmed: 31462531
Aging Clin Exp Res. 2018 Aug;30(8):889-899
pubmed: 29188577
Proc Natl Acad Sci U S A. 2006 Oct 17;103(42):15675-80
pubmed: 17030820
N Engl J Med. 2011 Mar 31;364(13):1218-29
pubmed: 21449785
Br J Sports Med. 2014 Oct;48(20):1482-8
pubmed: 23945035
Adv Ther. 2006 May-Jun;23(3):404-13
pubmed: 16912022
J Am Coll Cardiol. 2009 Dec 15;54(25):2396-406
pubmed: 20082930
J Strength Cond Res. 2020 Oct;34(10):2996-3002
pubmed: 30273288
J Strength Cond Res. 2016 Jan;30(1):226-34
pubmed: 26038818
Obes Res Clin Pract. 2017 Nov - Dec;11(6):728-739
pubmed: 28392264
J Aging Res. 2011 Jan 04;2011:512593
pubmed: 21253483
Appl Physiol Nutr Metab. 2021 Jun;46(6):561-570
pubmed: 33151749
BMC Public Health. 2018 Sep 15;18(1):1124
pubmed: 30219052
JAMA. 2003 Jan 15;289(3):323-30
pubmed: 12525233
Metabolism. 2013 May;62(5):725-33
pubmed: 23318050
J Am Geriatr Soc. 2017 Apr;65(4):827-832
pubmed: 28205203
Obes Rev. 2012 Jan;13(1):68-91
pubmed: 21951360
Eur J Appl Physiol. 2005 Aug;94(5-6):520-6
pubmed: 15942768
Circulation. 2007 Jul 3;116(1):39-48
pubmed: 17576866
Appl Physiol Nutr Metab. 2013 Jul;38(7):779-88
pubmed: 23980737
Sports Med. 2022 Feb;52(2):287-300
pubmed: 34536199
Physiol Res. 2016 Jun 20;65(2):271-9
pubmed: 26447516
Eur J Phys Rehabil Med. 2017 Aug;53(4):556-563
pubmed: 28084062
J Am Coll Cardiol. 2016 Oct 4;68(14):1509-21
pubmed: 27687192
Metabolism. 2019 Apr;93:52-60
pubmed: 30615947
Int J Pediatr Obes. 2010;5(1):64-71
pubmed: 19437243
J Clin Epidemiol. 2020 Feb;118:60-68
pubmed: 31740319
Ann Med. 2013 Mar;45(2):162-70
pubmed: 23110613
J Exerc Nutrition Biochem. 2014 Mar;18(1):41-9
pubmed: 25566438
J Sports Sci. 2016 Oct;34(20):1902-12
pubmed: 26852885
Phys Sportsmed. 2016 Nov;44(4):355-361
pubmed: 27737602
Ann Acad Med Singap. 2008 Apr;37(4):286-93
pubmed: 18461212
J Phys Act Health. 2017 Jun;14(6):479-485
pubmed: 28253046
Obes Rev. 2021 Jul;22(7):e13218
pubmed: 33624411
Arch Intern Med. 2009 Jan 26;169(2):122-31
pubmed: 19171808
J Pediatr Endocrinol Metab. 2015 Mar;28(3-4):315-22
pubmed: 25781537
Integr Med Res. 2013 Dec;2(4):145-150
pubmed: 28664066
Circulation. 1999 Mar 9;99(9):1165-72
pubmed: 10069784
Clin Endocrinol (Oxf). 2008 Mar;68(3):416-22
pubmed: 17888020
Horm Mol Biol Clin Investig. 2020 Mar 9;41(2):
pubmed: 32146440
Obes Rev. 2021 Jul;22 Suppl 4:e13256
pubmed: 33955140
Obesity (Silver Spring). 2018 Oct;26(10):1644-1650
pubmed: 30260578
Int J Sports Med. 2018 Jul;39(7):527-534
pubmed: 29775988
BMC Public Health. 2012 Aug 28;12:704
pubmed: 23006411
J Appl Physiol (1985). 2010 Apr;108(4):804-10
pubmed: 20093665
Exp Gerontol. 2020 Jul 1;135:110884
pubmed: 32092502
Am J Clin Nutr. 2007 Sep;86(3):566-72
pubmed: 17823418
Exp Physiol. 2009 Dec;94(12):1153-60
pubmed: 19748969
Eur J Clin Nutr. 1995 Jan;49(1):1-10
pubmed: 7713045
An Acad Bras Cienc. 2019 Nov 25;91(4):e20181264
pubmed: 31778458
Biol Res Nurs. 2018 May;20(3):321-334
pubmed: 29430940
J Strength Cond Res. 2018 Jun;32(6):1787-1795
pubmed: 28595236
BMJ. 2003 Sep 6;327(7414):557-60
pubmed: 12958120
Biomed Res Int. 2014;2014:102164
pubmed: 25136550