The Effects of Parental Intervention on Sleep Patterns and Electronic Media Exposure in Young Adolescents.
adolescence
electronic media
parental intervention
parental training
sleep patterns
Journal
Clocks & sleep
ISSN: 2624-5175
Titre abrégé: Clocks Sleep
Pays: Switzerland
ID NLM: 101736579
Informations de publication
Date de publication:
01 Mar 2022
01 Mar 2022
Historique:
received:
27
12
2021
revised:
23
01
2022
accepted:
15
02
2022
entrez:
24
3
2022
pubmed:
25
3
2022
medline:
25
3
2022
Statut:
epublish
Résumé
Objective: This study evaluated the effectiveness of a parent-focused intervention aimed at the promotion of healthy sleep patterns and controlled exposure to electronic media (EM) in young adolescents. Participants: The sample included 70 dyads of parents (68 mothers and 2 fathers) and adolescents. Intervention and control groups each consisted of 35 young adolescents with a mean age of 10.7 (0.9) years old. Methods: Three waves of data collection included baseline, post-intervention, and 3 month follow-up. In each wave, adolescents reported habitual electronic media exposure and sleep patterns for a week and wore an actigraph for five nights. Parents in the intervention group participated in a six-session interactive workshop, while parents in the control group received equivalent written information by mail. Results: The intervention led to earlier bedtimes (p < 0.001), increased sleep efficiency (p < 0.01), increased sleep duration (p < 0.001) and reduced video games exposure (p < 0.01). Benefits were maintained at the follow-up. Conclusion: Interventions tailored for parents can create lasting positive changes in sleep patterns and EM exposure in young adolescents.
Identifiants
pubmed: 35323167
pii: clockssleep4010013
doi: 10.3390/clockssleep4010013
pmc: PMC8947686
doi:
Types de publication
Journal Article
Langues
eng
Pagination
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