Effects of walking and sun exposure on bone density and balance in elderly with osteopenia.
25-Hydroxyvitamin D3
BMD
Exercise
Osteopenia
Sun exposure
Journal
Journal of bone and mineral metabolism
ISSN: 1435-5604
Titre abrégé: J Bone Miner Metab
Pays: Japan
ID NLM: 9436705
Informations de publication
Date de publication:
May 2022
May 2022
Historique:
received:
25
06
2021
accepted:
01
02
2022
pubmed:
30
3
2022
medline:
18
5
2022
entrez:
29
3
2022
Statut:
ppublish
Résumé
Bone mineral density (BMD) decreases with age, leading to fractures, decreased mobility, and impaired quality of life. We aimed to determine the effects of brisk walking and exposure to sunlight on BMD and balance in the elderly with osteopenia. We recruited 81 elderly subjects with osteopenia from January 2019 to March 2019. They were divided into four groups: a daytime-walking group (n = 20), a night-time-walking group (n = 20), a sun-exposure-only group (n = 20), and a control group (n = 21). The subjects walked briskly for 30-60 min three times a week for 24 weeks. The sun-exposure-only group received sunlight for 20-30 min three times a week. All four groups received supplemental calcium. Lumbar L1-L4 BMD, serum 25-hydroxyvitamin D3, timed-up-go-test (TUGT), five-times-sit-stand-test (FTSST), open-eye and closed-eye one-leg-stance-test (OLST) were measured at baseline and 1 day after program completion. The lumbar L1-L4 BMD was higher in all intervention groups (P < 0.05), with the daytime-walking group outperforming the others. There was no significant difference between the night-time-walking and sun-exposure-only groups (P > 0.05). The levels of serum 25-hydroxyvitamin D3 in the daytime-walking and sun-exposure-only groups were higher than those in the night-time-walking and control groups (P < 0.05). The TUGT and FTSST times decreased in all three intervention groups and predominantly so in the daytime-walking group, whereas the open-eye and closed-eye OLST times increased (P < 0.05). Brisk walking and sun exposure increase BMD and improve dynamic and static balance in the elderly with osteopenia.
Identifiants
pubmed: 35347429
doi: 10.1007/s00774-022-01317-7
pii: 10.1007/s00774-022-01317-7
doi:
Substances chimiques
Calcifediol
P6YZ13C99Q
Types de publication
Journal Article
Langues
eng
Sous-ensembles de citation
IM
Pagination
528-534Commentaires et corrections
Type : ErratumIn
Informations de copyright
© 2022. The Japanese Society Bone and Mineral Research.
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