Ischemia during rest intervals between sets prevents decreases in fatigue during the explosive squat exercise: a randomized, crossover study.


Journal

Scientific reports
ISSN: 2045-2322
Titre abrégé: Sci Rep
Pays: England
ID NLM: 101563288

Informations de publication

Date de publication:
08 04 2022
Historique:
received: 14 02 2021
accepted: 29 03 2022
entrez: 9 4 2022
pubmed: 10 4 2022
medline: 13 4 2022
Statut: epublish

Résumé

The study aimed to evaluate the impact of ischemia, used only before particular sets of a lower limb resistance exercise on power output. Ten healthy resistance-trained males (age = 26 ± 6 years; body mass = 90 ± 9 kg; training experience = 9 ± 7 years) performed two experimental sessions (with ischemia; control without ischemia) following a randomized crossover design. During the ischemic condition, the cuffs were inflated to 60% of arterial occlusion pressure. The cuffs were applied before each set for 4.5 min and released 30 s before the start of the set as the reperfusion (4.5 min ischemia + 0.5 min reperfusion). In the control condition, ischemia was not applied. During the experimental sessions, the subjects performed the Keiser machine squat exercise protocol which consisted of 5 sets of two repetitions, at a load of 60% of one-repetition maximum (1RM), with 5 min rest intervals between sets. The repetitions were performed with maximal velocity. The two-way repeated-measures ANOVA showed a statistically significant interaction effect for power output (p < 0.01; η

Identifiants

pubmed: 35396528
doi: 10.1038/s41598-022-10022-4
pii: 10.1038/s41598-022-10022-4
pmc: PMC8993849
doi:

Substances chimiques

Explosive Agents 0

Types de publication

Journal Article Randomized Controlled Trial

Langues

eng

Sous-ensembles de citation

IM

Pagination

5922

Informations de copyright

© 2022. The Author(s).

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Auteurs

Robert Trybulski (R)

Provita Zory Medical Center, 44-240, Zory, Poland.
Department of Medical Sciences, The Wojciech Korfanty School of Economics, 40-065, Katowice, Poland.

Jakub Jarosz (J)

Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, ul Mikołowska 72a, 40-065, Katowice, Poland.

Michal Krzysztofik (M)

Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, ul Mikołowska 72a, 40-065, Katowice, Poland.

Milena Lachowicz (M)

Faculty of Physical Education, Gdansk University of Physical Education and Sport, 80-336, Gdansk, Poland.

Grzegorz Trybek (G)

Department of Oral Surgery, Pomeranian Medical University, 72 Powstanców Wlkp. St., Szczecin, Poland.

Adam Zajac (A)

Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, ul Mikołowska 72a, 40-065, Katowice, Poland.

Michal Wilk (M)

Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, ul Mikołowska 72a, 40-065, Katowice, Poland. m.wilk@awf.katowice.pl.

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