Sleep's role in the development and resolution of adolescent depression.
Depression
Human behaviour
Psychology
Sleep disorders
Journal
Nature reviews psychology
ISSN: 2731-0574
Titre abrégé: Nat Rev Psychol
Pays: England
ID NLM: 9918400388306676
Informations de publication
Date de publication:
2022
2022
Historique:
accepted:
23
05
2022
pubmed:
28
6
2022
medline:
28
6
2022
entrez:
27
6
2022
Statut:
ppublish
Résumé
Two adolescent mental health fields - sleep and depression - have advanced largely in parallel until about four years ago. Although sleep problems have been thought to be a symptom of adolescent depression, emerging evidence suggests that sleep difficulties arise before depression does. In this Review, we describe how the combination of adolescent sleep biology and psychology uniquely predispose adolescents to develop depression. We describe multiple pathways and contributors, including a delayed circadian rhythm, restricted sleep duration and greater opportunity for repetitive negative thinking while waiting for sleep. We match each contributor with evidence-based sleep interventions, including bright light therapy, exogenous melatonin and cognitive-behaviour therapy techniques. Such treatments improve sleep and alleviate depression symptoms, highlighting the utility of sleep treatment for comorbid disorders experienced by adolescents.
Identifiants
pubmed: 35754789
doi: 10.1038/s44159-022-00074-8
pii: 74
pmc: PMC9208261
doi:
Types de publication
Journal Article
Review
Langues
eng
Pagination
512-523Informations de copyright
© Springer Nature America, Inc. 2022.
Déclaration de conflit d'intérêts
Competing interestsM.G. is the CEO of WINK Sleep Pty Ltd, and as such receives income from the sale of online courses for treating adolescent sleep problems. All other authors declare no competing interests.
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