Balance Exercise Circuit for fall prevention in older adults: a randomized controlled crossover trial.
Aging
Circuit-based exercise
Muscle strength
Postural Balance
Quality of life
Journal
Journal of frailty, sarcopenia and falls
ISSN: 2459-4148
Titre abrégé: J Frailty Sarcopenia Falls
Pays: Greece
ID NLM: 101756655
Informations de publication
Date de publication:
Jun 2022
Jun 2022
Historique:
accepted:
17
10
2021
entrez:
1
7
2022
pubmed:
2
7
2022
medline:
2
7
2022
Statut:
epublish
Résumé
This study aimed to assess the immediate and short-term effects of the Balance Exercise Circuit (BEC) on muscle strength, postural balance, and quality of life, with the aim of preventing falls in older adults. Twenty-two volunteers participated in this randomized controlled crossover study. Group A performed BEC training in the initial 3 months and received no intervention in the following 3 months. Group B received no intervention during the first 3 months and then participated in BEC training for the next 3 months. In addition, participants were followed for an additional 3 months. Muscle strength, postural balance, functional mobility, and quality of life were assessed, respectively, using an isokinetic dynamometer, force platform, TUG test, and the WHOQOL. After 3 months of training, Group A presented improved balance and rate of force development (RFD), while Group B presented improvements in RFD, TUG performance, and WHOQOL physical and psychological domains. Regarding the short-term effects, the participants maintained the training effects in WHOQOL balance, RFD, and the social domain. In addition, the number of falls decreased during follow-up. The BEC intervention improved muscle strength, postural balance, and quality of life in older adults, in addition to reducing the risk of falls. Brazilian Registry of Clinical Trials (ReBEC) - RBR-5nvrwm.
Identifiants
pubmed: 35775091
doi: 10.22540/JFSF-07-060
pii: JFSF-7-060
pmc: PMC9175283
doi:
Types de publication
Journal Article
Langues
eng
Pagination
60-71Informations de copyright
Copyright: © 2022 Hylonome Publications.
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