Effects of Exercise-Induced Hypoalgesia at Different Aerobic Exercise Intensities in Healthy Young Adults.
aerobic exercise
exercise intensity
exercise-induced hypoalgesia
pressure pain threshold
temporal summation of pain
Journal
Journal of pain research
ISSN: 1178-7090
Titre abrégé: J Pain Res
Pays: New Zealand
ID NLM: 101540514
Informations de publication
Date de publication:
2022
2022
Historique:
received:
29
07
2022
accepted:
25
10
2022
entrez:
24
11
2022
pubmed:
25
11
2022
medline:
25
11
2022
Statut:
epublish
Résumé
Exercise-induced hypoalgesia (EIH) is a reduction in pain sensitivity that occurs following a single bout of exercise. However, little research has compared the EIH effects of exercise at different intensities, including low intensity, in the same participant. It is unclear as to which exercise intensities demonstrate EIH more effectively. The aim of this study was to examine and compare the effect of different intensities of exercise on pain sensitivity in the same participant. We included 73 healthy young adult volunteers (35 female and 38 male) in this experimental cross-over study. Each participant completed four experimental sessions of 30 min, consisting of aerobic exercise at 30% heart rate reserve (HRR), aerobic exercise at 50% HRR, aerobic exercise at 70% HRR, and quiet rest. EIH was assessed using the pressure pain threshold (PPT) and temporal summation of pain (TSP) in the quadriceps, biceps, and trapezius. Low- and moderate-intensity exercise increased the multisegmental PPT and reduced TSP (all Our results show that not only moderate- and high-intensity exercise, but also low-intensity exercise can produce a hypoalgesic response.
Identifiants
pubmed: 36419538
doi: 10.2147/JPR.S384306
pii: 384306
pmc: PMC9677918
doi:
Types de publication
Journal Article
Langues
eng
Pagination
3615-3624Informations de copyright
© 2022 Niwa et al.
Déclaration de conflit d'intérêts
The authors report no conflicts of interest in this work.
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