Effect of Traditional, Rest Redistribution, and Velocity-Based Prescription on Repeated Sprint Training Performance and Responses in Semiprofessional Athletes.
Journal
Journal of strength and conditioning research
ISSN: 1533-4287
Titre abrégé: J Strength Cond Res
Pays: United States
ID NLM: 9415084
Informations de publication
Date de publication:
01 Aug 2023
01 Aug 2023
Historique:
medline:
27
7
2023
pubmed:
3
2
2023
entrez:
2
2
2023
Statut:
ppublish
Résumé
Weakley, J, Castilla, AP, Ramos, AG, Banyard, H, Thurlow, F, Edwards, T, Morrison, M, McMahon, E, and Owen, C. The effect of traditional, rest redistribution, and velocity-based prescription on repeated sprint training performance and responses in semi-professional athletes. J Strength Cond Res 37(8): 1566-1572, 2023-The aim of this study was to investigate the effects of traditional, rest redistribution, and velocity-based repeated sprint training methods on repeated sprint performance, perceived effort, heart rate, and changes in force-velocity-power (FVP) profiles in male semiprofessional athletes. In a randomized crossover design, a traditional (2 sets of 6 repetitions [TRAD]), 2 different rest redistribution (4 sets of 3 repetitions [RR4] and 12 sets of 1 repetition [RR12]), and a 5% velocity loss (VL5%) (12 repetitions, with sets terminated when a 5% reduction in mean velocity had occurred) condition were completed. Mean and peak velocity, mean heart rate, and differential ratings of perceived exertion (dRPE) were measured throughout each session, while horizontal FVP profiles were assessed presession and postsession. The RR4 and RR12 conditions allowed the greatest maintenance of velocity, while the RR4, RR12, and VL5% had a moderate , significantly greater mean heart rate than the traditional condition. Trivial , nonsignificant differences between all conditions were observed in dRPE of the legs and breathlessness and FVP profiles. These findings indicate that rest redistribution can allow for greater maintenance of sprint velocity and heart rate, without altering perceived effort during repeated sprint training. In addition, velocity-loss thresholds may be a feasible method of prescription if athletes have diverse physical qualities and reductions in sprint performance during repeated sprint training are undesirable. Practitioners should consider these outcomes when designing repeated sprint training sessions because the strategic use of these methods can alter sprint performance and internal load without changing perceptions of intensity.
Identifiants
pubmed: 36727699
doi: 10.1519/JSC.0000000000004438
pii: 00124278-202308000-00003
doi:
Types de publication
Journal Article
Randomized Controlled Trial
Langues
eng
Sous-ensembles de citation
IM
Pagination
1566-1572Informations de copyright
Copyright © 2023 National Strength and Conditioning Association.
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