Effects of Additional Plyometric Training on the Jump Performance of Elite Male Handball Players: A Systematic Review.
jump performance
plyometric
stretch-shortening cycle
team handball
Journal
International journal of environmental research and public health
ISSN: 1660-4601
Titre abrégé: Int J Environ Res Public Health
Pays: Switzerland
ID NLM: 101238455
Informations de publication
Date de publication:
30 01 2023
30 01 2023
Historique:
received:
11
12
2022
revised:
12
01
2023
accepted:
22
01
2023
entrez:
11
2
2023
pubmed:
12
2
2023
medline:
15
2
2023
Statut:
epublish
Résumé
Handball is one of the most popular team sports around the world that has become physically very demanding, related to both competitions and daily training sessions. Optimal training programs are necessary to improve performance, especially when taking into account the frequency of jump shots (vertical jumps) and handball feints (changes of directions) during daily training. The main objective of the present study is to review the available literature systematically, and to determine what are the effects of additional plyometric training on handball players' vertical jump abilities. According to the Preferred Reporting Items for Systematic Reviews and Meta-Analysis, six studies were selected after a systematic search through four digital databases: Web of Science, PubMed, Scopus, and ScienceDirect. The available scientific articles show that plyometric training alone or in combination with standard handball training, lasting at least six weeks, and including two training sessions per week, contributes to improving the performance of elite- or national-level handball players. Plyometric training is recommended to improve performance, as well as to maintain explosive strength parameters during the season.
Identifiants
pubmed: 36767841
pii: ijerph20032475
doi: 10.3390/ijerph20032475
pmc: PMC9915565
pii:
doi:
Types de publication
Systematic Review
Journal Article
Review
Research Support, Non-U.S. Gov't
Langues
eng
Sous-ensembles de citation
IM
Références
J Sports Sci Med. 2010 Mar 01;9(1):15-23
pubmed: 24149381
Int J Sports Med. 2007 Oct;28(10):860-7
pubmed: 17497580
Med Sci Sports Exerc. 2008 Feb;40(2):362-71
pubmed: 18202564
J Hum Kinet. 2018 Sep 24;63:137-148
pubmed: 30279949
J Strength Cond Res. 2006 Aug;20(3):563-71
pubmed: 16937969
J Sports Sci Med. 2014 Dec 01;13(4):808-16
pubmed: 25435773
Knee Surg Sports Traumatol Arthrosc. 2018 Jul;26(7):1884-1891
pubmed: 29404652
Int J Environ Res Public Health. 2022 Jun 06;19(11):
pubmed: 35682528
J Hum Kinet. 2018 Sep 24;63:149-160
pubmed: 30279950
Sports Med. 2018 May;48(5):1059-1081
pubmed: 29470823
Eur Rev Med Pharmacol Sci. 2021 Dec;25(23):7380-7389
pubmed: 34919239
J Strength Cond Res. 2012 Feb;26(2):575-84
pubmed: 22240550
J Sports Med Phys Fitness. 2004 Mar;44(1):1-7
pubmed: 15181383
J Sports Sci. 2013;31(12):1368-74
pubmed: 23631690
Front Physiol. 2022 Jun 27;13:888464
pubmed: 35832484
Clin J Sport Med. 2019 May;29(3):232-237
pubmed: 31033617
J Sports Sci. 2016;34(8):687-93
pubmed: 26197721
Int J Sports Physiol Perform. 2019 Oct 15;15(2):189–195
pubmed: 31094246
J Strength Cond Res. 2020 Feb;34(2):473-482
pubmed: 30199451
Int J Environ Res Public Health. 2022 Aug 27;19(17):
pubmed: 36078403
Sports Med. 2010 Oct 1;40(10):859-95
pubmed: 20836583
Int J Sports Med. 2006 Jul;27(7):533-9
pubmed: 16802248
J Strength Cond Res. 2015 Jul;29(7):1784-95
pubmed: 25559903
Scand J Med Sci Sports. 2017 Feb;27(2):195-202
pubmed: 26661576
J Strength Cond Res. 2008 Nov;22(6):1799-810
pubmed: 18978625
Front Physiol. 2020 Dec 16;11:604983
pubmed: 33391018
Sports Med. 2018 Apr;48(4):765-785
pubmed: 29372481
J Strength Cond Res. 2010 Jul;24(7):1810-7
pubmed: 20555277
J Strength Cond Res. 2014 Jan;28(1):117-25
pubmed: 23539084
Interv Med Appl Sci. 2014 Sep;6(3):125-30
pubmed: 25243078
J Strength Cond Res. 2009 Mar;23(2):495-506
pubmed: 19197203
J Strength Cond Res. 2011 Sep;25(9):2424-33
pubmed: 21869628
J Strength Cond Res. 2020 Dec;34(12):3395-3402
pubmed: 28820857
Int J Sports Med. 2015 May;36(5):386-94
pubmed: 25665004
Sensors (Basel). 2021 Apr 25;21(9):
pubmed: 33923043
Knee Surg Sports Traumatol Arthrosc. 2018 Jul;26(7):1901-1908
pubmed: 29058022
J Strength Cond Res. 2014 May;28(5):1401-10
pubmed: 24149768
J Hum Kinet. 2021 Jan 30;77:25-35
pubmed: 34168689
J Strength Cond Res. 2013 Feb;27(2):302-9
pubmed: 22465989
J Strength Cond Res. 2016 Mar;30(3):830-40
pubmed: 26907846
J Strength Cond Res. 2014 Jan;28(1):178-86
pubmed: 23591948
Eur J Appl Physiol Occup Physiol. 1996;73(5):393-403
pubmed: 8803498
J Strength Cond Res. 2015 Mar;29(3):835-43
pubmed: 25226326
J Clin Epidemiol. 2009 Oct;62(10):e1-34
pubmed: 19631507
J Strength Cond Res. 2007 May;21(2):543-9
pubmed: 17530960
Int J Sports Physiol Perform. 2019 May 1;14(5):674-680
pubmed: 30427227
Aust J Physiother. 2009;55(2):129-33
pubmed: 19463084
J Strength Cond Res. 2012 Dec;26(12):3365-75
pubmed: 22222325
J Hum Kinet. 2016 Oct 14;53:231-247
pubmed: 28149427
Exerc Sport Sci Rev. 1984;12:81-121
pubmed: 6376140
Phys Ther. 2003 Aug;83(8):713-21
pubmed: 12882612
J Strength Cond Res. 2014 Aug;28(8):2314-23
pubmed: 24796986
J Strength Cond Res. 2010 Sep;24(9):2408-18
pubmed: 20706155
Br J Sports Med. 2007 Jun;41(6):349-55; discussion 355
pubmed: 17347316
J Strength Cond Res. 2012 Jun;26(6):1475-80
pubmed: 21904244
J Sports Med Phys Fitness. 2001 Jun;41(2):159-64
pubmed: 11447356
Front Psychol. 2022 Aug 15;13:960201
pubmed: 36046416
Med Sci Sports Exerc. 2006 Feb;38(2):357-66
pubmed: 16531907
Sports Med. 2018 Mar;48(3):499-505
pubmed: 29022275
J Strength Cond Res. 2016 Jan;30(1):117-25
pubmed: 26110346
Front Physiol. 2020 Aug 04;11:946
pubmed: 32848873