Concurrent endurance training with either plyometric or dynamic body-weight training both improve running economy with minimal or no changes in running biomechanics.
Intervention
longitudinal study
sports biomechanics
testing
Journal
Sports biomechanics
ISSN: 1752-6116
Titre abrégé: Sports Biomech
Pays: England
ID NLM: 101151352
Informations de publication
Date de publication:
16 Apr 2023
16 Apr 2023
Historique:
entrez:
17
4
2023
pubmed:
18
4
2023
medline:
18
4
2023
Statut:
aheadofprint
Résumé
We compared the effects of two 8-week concurrent strength and endurance trainings (CSETs) on running economy (RE) and running biomechanics, and we explored whether the effects on running biomechanics were mediated by responder status [high vs low responder based on -2.6% change in RE]. Thirty-one male recreational runners were randomly assigned to a standard endurance running training combined with either plyometric (CSET-PLY) or dynamic body-weight (CSET-DYN) training. RE and running biomechanics [contact (
Identifiants
pubmed: 37062901
doi: 10.1080/14763141.2023.2200403
doi:
Types de publication
Journal Article
Langues
eng
Sous-ensembles de citation
IM