Self-selected or fixed: is there an optimal rest interval for controlling intensity in high-intensity interval resistance training?
Circuit-based exercise
Exercise recovery
Fatigue
High-intensity interval training
Journal
European journal of applied physiology
ISSN: 1439-6327
Titre abrégé: Eur J Appl Physiol
Pays: Germany
ID NLM: 100954790
Informations de publication
Date de publication:
Oct 2023
Oct 2023
Historique:
received:
07
03
2023
accepted:
27
05
2023
medline:
11
9
2023
pubmed:
7
6
2023
entrez:
7
6
2023
Statut:
ppublish
Résumé
This study investigated the effects of different rest interval strategies during high-intensity interval resistance training (HIRT) on cardiorespiratory, perceptual, and enjoyment responses among trained young men. Sixteen men experienced with HIRT underwent cardiopulmonary exercise testing and were familiarized with the exercises and HIRT protocol. On the subsequent three visits, interspaced 48-72 h, participants performed HIRT sessions with different rest intervals in a randomized order: 10 s and 30 s fixed rest intervals (FRI-10 and FRI-30), and self-selected rest interval (SSRI). Oxygen uptake (VO The VO Exercise intensity was not affected by the rest interval strategy. High exercise intensity was maintained in sessions performed with FRI or SSRI, without negative repercussions on the duration of training sessions and enjoyment responses after exercise sessions.
Identifiants
pubmed: 37285052
doi: 10.1007/s00421-023-05246-9
pii: 10.1007/s00421-023-05246-9
doi:
Types de publication
Journal Article
Langues
eng
Sous-ensembles de citation
IM
Pagination
2307-2316Informations de copyright
© 2023. The Author(s), under exclusive licence to Springer-Verlag GmbH Germany, part of Springer Nature.
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