Light exposure behaviors predict mood, memory and sleep quality.

Circadian Rhythm Sleep Quality Health Promotion Sleep Affect Light

Journal

Scientific reports
ISSN: 2045-2322
Titre abrégé: Sci Rep
Pays: England
ID NLM: 101563288

Informations de publication

Date de publication:
01 08 2023
Historique:
received: 18 01 2023
accepted: 28 07 2023
medline: 3 8 2023
pubmed: 2 8 2023
entrez: 1 8 2023
Statut: epublish

Résumé

Ample research has shown that light influences our emotions, cognition, and sleep quality. However, little work has examined whether different light exposure-related behaviors, such as daytime exposure to electric light and nighttime usage of gadgets, especially before sleep, influence sleep quality and cognition. Three-hundred-and-one Malaysian adults (Mean

Identifiants

DOI: 10.1038/s41598-023-39636-y PMID: 37528146 PMC: PMC10394000
pubmed: 37528146
doi: 10.1038/s41598-023-39636-y
pii: 10.1038/s41598-023-39636-y
pmc: PMC10394000
doi:

Types de publication

Journal Article

Langues

eng

Sous-ensembles de citation

IM

Pagination

12425

Informations de copyright

© 2023. The Author(s).

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Auteurs

Mushfiqul Anwar Siraji (MA)

Department of Psychology, Jeffrey Cheah School of Medicine and Health Sciences and Intelligent Lighting Laboratory, Monash University Malaysia, Jalan Lagoon Selatan, 47500, Bandar Sunway, Selangor Darul Ehsan, Malaysia.

Manuel Spitschan (M)

Max Planck Institute for Biological Cybernetics, Translational Sensory & Circadian Neuroscience, Tübingen, Germany.
Department of Sport and Health Sciences (TUM SG), Technical University of Munich, Munich, Germany.

Vineetha Kalavally (V)

Department of Electrical and Computer Systems Engineering and Intelligent Lighting Laboratory, Monash University Malaysia, Jalan Lagoon Selatan, 47500, Bandar Sunway, Selangor Darul Ehsan, Malaysia.

Shamsul Haque (S)

Department of Psychology, Jeffrey Cheah School of Medicine and Health Sciences and Intelligent Lighting Laboratory, Monash University Malaysia, Jalan Lagoon Selatan, 47500, Bandar Sunway, Selangor Darul Ehsan, Malaysia. shamsul@monash.edu.

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Classifications MeSH

questionsmedicales.fr › Phénomènes physiologiques › Phénomènes chronobiologiques › Périodicité › Rythme circadien › Light exposure behaviors predict mood, memory...
questionsmedicales.fr › Phénomènes psychologiques › Hygiène du sommeil › Qualité du sommeil › Light exposure behaviors predict mood, memory...
questionsmedicales.fr › Établissements, main d'oeuvre et services de soins de santé › Services de santé › Services de médecine préventive › Éducation pour la santé › Promotion de la santé › Light exposure behaviors predict mood, memory...
questionsmedicales.fr › Phénomènes physiologiques de l'appareil locomoteur et du système nerveux › Phénomènes physiologiques du système nerveux › Sommeil › Light exposure behaviors predict mood, memory...
questionsmedicales.fr › Comportement et mécanismes comportementaux › Émotions › Affect › Light exposure behaviors predict mood, memory...
questionsmedicales.fr › Phénomènes physiques › Rayonnement › Rayonnement non ionisant › Lumière › Light exposure behaviors predict mood, memory...