Effects of Complex Training on Jumping and Change of Direction Performance, and Post-Activation Performance Enhancement Response in Basketball Players.
exercise
fatigue
post-activation performance enhancement
resistance training
sport performance
Journal
Sports (Basel, Switzerland)
ISSN: 2075-4663
Titre abrégé: Sports (Basel)
Pays: Switzerland
ID NLM: 101722684
Informations de publication
Date de publication:
12 Sep 2023
12 Sep 2023
Historique:
received:
18
07
2023
revised:
24
08
2023
accepted:
08
09
2023
medline:
27
9
2023
pubmed:
27
9
2023
entrez:
27
9
2023
Statut:
epublish
Résumé
Exercise order is one of the significant factors modulating training effects. Therefore, the aim of this study was to compare the effectiveness of an 8-week complex (CPX) training program utilizing intra-CPX active recovery with compound training (CMP) on bilateral and single-leg jumping performance, change of direction test time (shuttle test), and the post-activation performance enhancement (PAPE) response in a group of basketball players. Thirteen participants were performing CPX bi-weekly combined with regular pre-season basketball practice, while eleven participants were performing CMP for 8 weeks. Before and after the interventions, the following fitness tests were assessed: (i) bilateral countermovement jump, (ii) single-leg countermovement jump, (iii) shuttle run test. All tests were performed pre- and post-conditioning activity (CA-three sets of five drop jumps). The results showed a statistically significant increase in non-dominant (
Identifiants
pubmed: 37755858
pii: sports11090181
doi: 10.3390/sports11090181
pmc: PMC10534482
pii:
doi:
Types de publication
Journal Article
Langues
eng
Subventions
Organisme : Charles University
ID : PRIMUS/22/HUM/019
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