Running with whole-body electromyostimulation improves physiological determinants of endurance performance - a randomized control trial.
Aerobic power
Body composition
Endurance
High-intensity training
Lactate
Metabolic demand
Journal
BMC sports science, medicine & rehabilitation
ISSN: 2052-1847
Titre abrégé: BMC Sports Sci Med Rehabil
Pays: England
ID NLM: 101605016
Informations de publication
Date de publication:
04 Oct 2023
04 Oct 2023
Historique:
received:
03
04
2023
accepted:
20
09
2023
medline:
5
10
2023
pubmed:
5
10
2023
entrez:
4
10
2023
Statut:
epublish
Résumé
This study aimed to evaluate the physiological and metabolic adaptations to an eight-week running intervention with whole-body electromyostimulation (wbEMS) compared to running without wbEMS. In a randomized controlled trial (RCT), 59 healthy participants (32 female/ 27 male, 41 ± 7 years, rel.V̇O Following the intervention, V̇O Both interventions had a positive impact on aerobic power. The rightward shift of the time-velocity graph points towards improved endurance performance. The effects of wbEMS are comparable to those after high-intensity training and might offer a time-efficient alternative to affect physiological and metabolic effects. German Clinical Trials Register, ID DRKS00026827, date 10/26/21.
Sections du résumé
BACKGROUND
BACKGROUND
This study aimed to evaluate the physiological and metabolic adaptations to an eight-week running intervention with whole-body electromyostimulation (wbEMS) compared to running without wbEMS.
METHODS
METHODS
In a randomized controlled trial (RCT), 59 healthy participants (32 female/ 27 male, 41 ± 7 years, rel.V̇O
RESULTS
RESULTS
Following the intervention, V̇O
CONCLUSIONS
CONCLUSIONS
Both interventions had a positive impact on aerobic power. The rightward shift of the time-velocity graph points towards improved endurance performance. The effects of wbEMS are comparable to those after high-intensity training and might offer a time-efficient alternative to affect physiological and metabolic effects.
TRIAL REGISTRATION
BACKGROUND
German Clinical Trials Register, ID DRKS00026827, date 10/26/21.
Identifiants
pubmed: 37794506
doi: 10.1186/s13102-023-00739-8
pii: 10.1186/s13102-023-00739-8
pmc: PMC10548652
doi:
Types de publication
Journal Article
Langues
eng
Pagination
126Informations de copyright
© 2023. BioMed Central Ltd., part of Springer Nature.
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