Influence of Respiratory Frequency of Slow-Paced Breathing on Vagally-Mediated Heart Rate Variability.
Cardiac coherence
Deep breathing
Heart rate variability
RMSSD
Respiration
Journal
Applied psychophysiology and biofeedback
ISSN: 1573-3270
Titre abrégé: Appl Psychophysiol Biofeedback
Pays: Germany
ID NLM: 9712383
Informations de publication
Date de publication:
08 Dec 2023
08 Dec 2023
Historique:
accepted:
23
09
2023
medline:
8
12
2023
pubmed:
8
12
2023
entrez:
8
12
2023
Statut:
aheadofprint
Résumé
Breathing techniques, particularly slow-paced breathing (SPB), have gained popularity among athletes due to their potential to enhance performance by increasing cardiac vagal activity (CVA), which in turn can help manage stress and regulate emotions. However, it is still unclear whether the frequency of SPB affects its effectiveness in increasing CVA. Therefore, this study aimed to investigate the effects of a brief SPB intervention (i.e., 5 min) on CVA using heart rate variability (HRV) measurement as an index. A total of 75 athletes (22 female; M
Identifiants
pubmed: 38063977
doi: 10.1007/s10484-023-09605-2
pii: 10.1007/s10484-023-09605-2
doi:
Types de publication
Journal Article
Langues
eng
Sous-ensembles de citation
IM
Informations de copyright
© 2023. The Author(s), under exclusive licence to Springer Science+Business Media, LLC, part of Springer Nature.
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