Physiological and performance adaptations to beta alanine supplementation and short sprint interval training in volleyball players.
Athletic
Ergogenic aid
Interval training
Physical performance
Journal
Scientific reports
ISSN: 2045-2322
Titre abrégé: Sci Rep
Pays: England
ID NLM: 101563288
Informations de publication
Date de publication:
22 Jul 2024
22 Jul 2024
Historique:
received:
13
02
2024
accepted:
18
07
2024
medline:
23
7
2024
pubmed:
23
7
2024
entrez:
22
7
2024
Statut:
epublish
Résumé
This study aimed to elucidate the impact of combining Beta-Alanine (BA) supplementation with short sprint interval training on cardiorespiratory fitness, anaerobic power, and bio-motor abilities in volleyball players. Twenty young male athletes were randomly divided into 2 equal groups and performed 8 weeks of short sprint interval training while supplementing 4.8 g daily BA or placebo (polydextrose). The players were evaluated for volleyball-specific bio-motor abilities (vertical jump, horizontal jump, spike jump, block jump, 10-m linear sprint, and T-test change of direction speed) and physiological parameters (cardiorespiratory fitness and anaerobic power) pre- and post-intervention. Both groups demonstrated significant (p ≤ 0.05) improvements in all measured variables over time. A time-regimen interaction was observed in jumping ability enhancement from pre- to post-training, wherein BA elicited more significant changes in both vertical and horizontal jumps compared to the placebo. Analyzing residuals in changes and the coefficient of variations (CV) in mean group changes demonstrated that BA supplementation results in uniformly inducing adaptive changes among individuals. Therefore, in light of these results, it is recommended that coaches and trainers take into consideration the utilization of BA as an ergogenic aid to enhance the vertical and horizontal jumps of volleyball players and increase the homogeneity in adaptive responses over the training period.
Identifiants
pubmed: 39039103
doi: 10.1038/s41598-024-67974-y
pii: 10.1038/s41598-024-67974-y
doi:
Substances chimiques
beta-Alanine
11P2JDE17B
Types de publication
Journal Article
Randomized Controlled Trial
Langues
eng
Sous-ensembles de citation
IM
Pagination
16833Informations de copyright
© 2024. The Author(s).
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