Muscle Hypertrophy and Strength Adaptations to Systematically Varying Resistance Exercises.
Exercise selection
muscle growth
muscular strength
resistance training
Journal
Research quarterly for exercise and sport
ISSN: 2168-3824
Titre abrégé: Res Q Exerc Sport
Pays: United States
ID NLM: 8006373
Informations de publication
Date de publication:
10 Oct 2024
10 Oct 2024
Historique:
medline:
10
10
2024
pubmed:
10
10
2024
entrez:
10
10
2024
Statut:
aheadofprint
Résumé
We compared the effects of varied and constant resistance exercises on muscular adaptations in young women. Seventy young women (21.8 ± 3.4 yrs, 62.0 ± 12.3 kg, 162.3 ± 5.7 cm) were randomly divided into two groups: constant resistance exercises (CON-RE,
Identifiants
pubmed: 39388663
doi: 10.1080/02701367.2024.2409961
doi:
Types de publication
Journal Article
Langues
eng
Sous-ensembles de citation
IM