Exercise intensity and reliability during recreational team handball training for 50-77-year-old unexperienced women.

Activity profile Cardiovascular response Global positioning system Intermittent training Team sports

Journal

Biology of sport
ISSN: 0860-021X
Titre abrégé: Biol Sport
Pays: Poland
ID NLM: 8700872

Informations de publication

Date de publication:
Oct 2024
Historique:
received: 31 05 2023
revised: 12 08 2023
accepted: 13 11 2023
medline: 17 10 2024
pubmed: 17 10 2024
entrez: 17 10 2024
Statut: ppublish

Résumé

This study analyzed the physiological and physical demands of recreational team handball (RTH) and the training sessions' (matches) intensity variability in 50-77-year-old postmenopausal women (n = 20) without prior experience with the sport. Heart rate (HR), blood lactate, rating of perceived exertion (RPE), distance covered, time spent in different locomotor categories, accelerations, decelerations, Player Load (PL), game actions and fun levels were evaluated in 245 matches, played indoor (n = 130) or outdoor (n = 115), as small-sided games (3 × 15-min periods). Mean and peak HRs were 79 and 88% of maximal HR (%HR

Identifiants

DOI: 10.5114/biolsport.2024.132995 PMID: 39416494 PMC: PMC11475007
pubmed: 39416494
doi: 10.5114/biolsport.2024.132995
pii: 51823
pmc: PMC11475007
doi:

Types de publication

Journal Article

Langues

eng

Pagination

253-261

Informations de copyright

Copyright © Institute of Sport – National Research Instutite.

Déclaration de conflit d'intérêts

The authors declare that they have no competing interests.

Auteurs

Rita Pereira (R)

Laboratory of Metabolism and Exercise (LaMetEx), Research Centre in Physical Activity, Health and Leisure (CIAFEL), Faculty of Sport, University of Porto, Porto, Portugal.
University of Maia, Maia, Portugal.

Peter Krustrup (P)

Department of Sports Science and Clinical Biomechanics, SDU Sport and Health Sciences Cluster (SHSC), University of Southern Denmark, Odense, Denmark.
Danish Institute for Advanced Study (DIAS), University of Southern Denmark, Odense, Denmark.
Sport and Health Sciences, University of Exeter, Exeter, UK.
Shanghai University of Sport (SUS), Shanghai, China.

Carlo Castagna (C)

Department of Sports Science and Clinical Biomechanics, SDU Sport and Health Sciences Cluster (SHSC), University of Southern Denmark, Odense, Denmark.
Department of Biomolecular Sciences, School of Exercise and Health Sciences, Carlo Bo Urbino University, Urbino, Italy.

Carlos Resende (C)

Centre of Research, Education, Innovation and Intervention in Sport (CIFID), Faculty of Sport, University of Porto, Porto, Portugal.

Ivone Carneiro (I)

Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), University of Maia, Maia, Portugal.

José Magalhães (J)

Laboratory of Metabolism and Exercise (LaMetEx), Research Centre in Physical Activity, Health and Leisure (CIAFEL), Faculty of Sport, University of Porto, Porto, Portugal.

Susana Póvoas (S)

Department of Sports Science and Clinical Biomechanics, SDU Sport and Health Sciences Cluster (SHSC), University of Southern Denmark, Odense, Denmark.
Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), University of Maia, Maia, Portugal.

Classifications MeSH