No Effect of Intermittent Palm or Sole Cooling on Acute Training Volume during Resistance Exercise in Physically Active Adults: A Summary of Protocols.

Intermittent palm (PC) and sole cooling (SC) are proposed ergogenic methods for enhancing exercise performance during high-intensity and fatiguing conditions. However, findings in the literature regarding its positive effect remain inconclusive. This study aimed at investigating the effects of intermittent PC and SC compared to no cooling (NC) on acute training volume during resistance exercise, particularly focusing on the total number of repetitions (TR) performed. Three separate randomized crossover protocols, incorporating commonly practiced resistance exercises (Protocol 1: pullups; Protocol 2: pushups; Protocol 3: leg extensions), were conducted, enrolling healthy, physically active adults (overall sample: n = 41 (12 female), age: 23.9 ± 4.0 years (mean ± SD), height: 174.4 ± 9.5 cm, body mass: 69.3 ± 12.4 kg). During Protocol 3, tympanic temperature (TT), rate of perceived exertion (RPE), and electromyography (EMG) of quadriceps muscles were additionally assessed for SC. PC resulted in less TR compared to NC in Protocol 1 (