Ergogenic effects of caffeine on peak aerobic cycling power during the menstrual cycle.
Ergogenicity
Exercise
Physical activity
Sex
Stimulant
Women
Journal
European journal of nutrition
ISSN: 1436-6215
Titre abrégé: Eur J Nutr
Pays: Germany
ID NLM: 100888704
Informations de publication
Date de publication:
Sep 2020
Sep 2020
Historique:
received:
21
05
2019
accepted:
26
09
2019
pubmed:
7
11
2019
medline:
26
5
2021
entrez:
7
11
2019
Statut:
ppublish
Résumé
Recent investigations have established that the ingestion of a moderate dose of caffeine (3-6 mg kg Thirteen well-trained eumenorrheic triathletes (age = 31 ± 6 years; body mass = 58.6 ± 7.8 kg) participated in a double-blind, cross-over, randomised experimental trial. In the (1) early follicular (EF); (2) preovulation (PO); (3) and mid luteal (ML) phases, participants either ingested a placebo (cellulose) or 3 mg kg In comparison to the placebo, caffeine increased Wmax in the EF (4.13 ± 0.69 vs. 4.24 ± 0.71 W kg Caffeine increased peak aerobic cycling power in the early follicular, preovulatory, and mid luteal phases. Thus, the ingestion of 3 mg of caffeine per kg of body mass might be considered an ergogenic aid for eumenorrheic women during all three phases of the menstrual cycle.
Identifiants
pubmed: 31691019
doi: 10.1007/s00394-019-02100-7
pii: 10.1007/s00394-019-02100-7
doi:
Substances chimiques
Performance-Enhancing Substances
0
Caffeine
3G6A5W338E
Types de publication
Journal Article
Randomized Controlled Trial
Langues
eng
Sous-ensembles de citation
IM
Pagination
2525-2534Références
Souza DB, Del Coso J, Casonatto J, Polito MD (2017) Acute effects of caffeine-containing energy drinks on physical performance: a systematic review and meta-analysis. Eur J Nutr 56(1):13–27. https://doi.org/10.1007/s00394-016-1331-9
doi: 10.1007/s00394-016-1331-9
pubmed: 27757591
Glaister M, Gissane C (2018) Caffeine and physiological responses to submaximal exercise: a meta-analysis. Int J Sports Physiol Perform 13(4):402–411. https://doi.org/10.1123/ijspp.2017-0312
doi: 10.1123/ijspp.2017-0312
pubmed: 28872376
Grgic J (2018) Caffeine ingestion enhances Wingate performance: a meta-analysis. Eur J Sport Sci 18(2):219–225. https://doi.org/10.1080/17461391.2017.1394371
doi: 10.1080/17461391.2017.1394371
pubmed: 29087785
Salinero JJ, Lara B, Del Coso J (2018) Effects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis. Res Sports Med. https://doi.org/10.1080/15438627.2018.1552146
doi: 10.1080/15438627.2018.1552146
pubmed: 30518253
Warren GL, Park ND, Maresca RD, McKibans KI, Millard-Stafford ML (2010) Effect of caffeine ingestion on muscular strength and endurance: a meta-analysis. Med Sci Sports Exerc 42(7):1375–1387. https://doi.org/10.1249/MSS.0b013e3181cabbd8
doi: 10.1249/MSS.0b013e3181cabbd8
pubmed: 20019636
Conger SA, Warren GL, Hardy MA, Millard-Stafford ML (2011) Does caffeine added to carbohydrate provide additional ergogenic benefit for endurance? Int J Sport Nutr Exerc Metab 21(1):71–84
doi: 10.1123/ijsnem.21.1.71
Grgic J, Grgic I, Pickering C, Schoenfeld BJ, Bishop DJ, Pedisic Z (2019) Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses. Br J Sports Med. https://doi.org/10.1136/bjsports-2018-100278
doi: 10.1136/bjsports-2018-100278
pubmed: 31685526
Maughan RJ, Burke LM, Dvorak J, Larson-Meyer DE, Peeling P, Phillips SM, Rawson ES, Walsh NP, Garthe I, Geyer H, Meeusen R, van Loon LJC, Shirreffs SM, Spriet LL, Stuart M, Vernec A, Currell K, Ali VM, Budgett RG, Ljungqvist A, Mountjoy M, Pitsiladis YP, Soligard T, Erdener U, Engebretsen L (2018) IOC consensus statement: dietary supplements and the high-performance athlete. Br J Sports Med 52(7):439–455. https://doi.org/10.1136/bjsports-2018-099027
doi: 10.1136/bjsports-2018-099027
pubmed: 29540367
pmcid: 5867441
Salinero JJ, Lara B, Jimenez-Ormeno E, Romero-Moraleda B, Giraldez-Costas V, Baltazar-Martins G, Del Coso J (2019) More research is necessary to establish the ergogenic effect of caffeine in female athletes. Nutrients. https://doi.org/10.3390/nu11071600
doi: 10.3390/nu11071600
pubmed: 31311110
pmcid: 6682912
Fett CA, Aquino NM, Schantz Junior J, Brandao CF, de Araujo Cavalcanti JD, Fett WC (2018) Performance of muscle strength and fatigue tolerance in young trained women supplemented with caffeine. J Sports Med Phys Fit 58(3):249–255. https://doi.org/10.23736/s0022-4707.17.06615-4
doi: 10.23736/s0022-4707.17.06615-4
Goldstein E, Jacobs PL, Whitehurst M, Penhollow T, Antonio J (2010) Caffeine enhances upper body strength in resistance-trained women. J Int Soc Sports Nutr 7:18. https://doi.org/10.1186/1550-2783-7-18
doi: 10.1186/1550-2783-7-18
pubmed: 20470411
pmcid: 2876999
Astorino TA, Roupoli LR, Valdivieso BR (2012) Caffeine does not alter RPE or pain perception during intense exercise in active women. Appetite 59(2):585–590. https://doi.org/10.1016/j.appet.2012.07.008
doi: 10.1016/j.appet.2012.07.008
pubmed: 22813436
Lara B, Gonzalez-Millan C, Salinero JJ, Abian-Vicen J, Areces F, Barbero-Alvarez JC, Munoz V, Portillo LJ, Gonzalez-Rave JM, Del Coso J (2014) Caffeine-containing energy drink improves physical performance in female soccer players. Amino Acids 46(5):1385–1392. https://doi.org/10.1007/s00726-014-1709-z
doi: 10.1007/s00726-014-1709-z
pubmed: 24615239
Del Coso J, Portillo J, Munoz G, Abian-Vicen J, Gonzalez-Millan C, Munoz-Guerra J (2013) Caffeine-containing energy drink improves sprint performance during an international rugby sevens competition. Amino Acids 44(6):1511–1519. https://doi.org/10.1007/s00726-013-1473-5
doi: 10.1007/s00726-013-1473-5
pubmed: 23462927
Perez-Lopez A, Salinero JJ, Abian-Vicen J, Valades D, Lara B, Hernandez C, Areces F, Gonzalez C, Del Coso J (2015) Caffeinated energy drinks improve volleyball performance in elite female players. Med Sci Sports Exerc 47(4):850–856. https://doi.org/10.1249/MSS.0000000000000455
doi: 10.1249/MSS.0000000000000455
pubmed: 25051390
Skinner TL, Desbrow B, Arapova J, Schaumberg MA, Osborne J, Grant GD, Anoopkumar-Dukie S, Leveritt MD (2019) Women experience the same ergogenic response to caffeine as men. Med Sci Sports Exerc. https://doi.org/10.1249/MSS.0000000000001885
doi: 10.1249/MSS.0000000000001885
pubmed: 30629046
Lane SC, Hawley JA, Desbrow B, Jones AM, Blackwell JR, Ross ML, Zemski AJ, Burke LM (2014) Single and combined effects of beetroot juice and caffeine supplementation on cycling time trial performance. Appl Physiol Nutr Metab 39(9):1050–1057. https://doi.org/10.1139/apnm-2013-0336
doi: 10.1139/apnm-2013-0336
pubmed: 25154895
Puente C, Abian-Vicen J, Salinero JJ, Lara B, Areces F, Del Coso J (2017) Caffeine improves basketball performance in experienced basketball players. Nutrients 9:9. https://doi.org/10.3390/nu9091033
doi: 10.3390/nu9091033
Prins PJ, Goss FL, Nagle EF, Beals K, Robertson RJ, Lovalekar MT, Welton GL (2016) Energy drinks improve five-kilometer running performance in recreational endurance runners. J Strength Cond Res 30(11):2979–2990. https://doi.org/10.1519/jsc.0000000000001391
doi: 10.1519/jsc.0000000000001391
pubmed: 26937774
Abian P, Del Coso J, Salinero JJ, Gallo-Salazar C, Areces F, Ruiz-Vicente D, Lara B, Soriano L, Munoz V, Abian-Vicen J (2015) The ingestion of a caffeinated energy drink improves jump performance and activity patterns in elite badminton players. J Sports Sci 33(10):1042–1050. https://doi.org/10.1080/02640414.2014.981849
doi: 10.1080/02640414.2014.981849
pubmed: 25530454
Gallo-Salazar C, Areces F, Abian-Vicen J, Lara B, Salinero JJ, Gonzalez-Millan C, Portillo J, Munoz V, Juarez D, Del Coso J (2015) Enhancing physical performance in elite junior tennis players with a caffeinated energy drink. Int J Sports physiol Perform 10(3):305–310. https://doi.org/10.1123/ijspp.2014-0103
doi: 10.1123/ijspp.2014-0103
pubmed: 25158287
Lara B, Ruiz-Moreno C, Salinero JJ, Del Coso J (2019) Time course of tolerance to the performance benefits of caffeine. PLoS One 14(1):e0210275. https://doi.org/10.1371/journal.pone.0210275
doi: 10.1371/journal.pone.0210275
pubmed: 30673725
pmcid: 6343867
Sabblah S, Dixon D, Bottoms L (2015) Sex differences on the acute effects of caffeine on maximal strength and muscular endurance. Comp Exerc Physiol 11(2):89–94. https://doi.org/10.3920/CEP150010
doi: 10.3920/CEP150010
Bruinvels G, Burden RJ, McGregor AJ, Ackerman KE, Dooley M, Richards T, Pedlar C (2017) Sport, exercise and the menstrual cycle: where is the research? Br J Sports Med 51(6):487–488. https://doi.org/10.1136/bjsports-2016-096279
doi: 10.1136/bjsports-2016-096279
pubmed: 27267895
Kamimori GH, Joubert A, Otterstetter R, Santaromana M, Eddington ND (1999) The effect of the menstrual cycle on the pharmacokinetics of caffeine in normal, healthy eumenorrheic females. Eur J Clin Pharmacol 55(6):445–449
doi: 10.1007/s002280050654
McLean C, Graham TE (2002) Effects of exercise and thermal stress on caffeine pharmacokinetics in men and eumenorrheic women. J Appl Physiol (Bethesda, Md: 1985) 93(4):1471–1478. https://doi.org/10.1152/japplphysiol.00762.2000
doi: 10.1152/japplphysiol.00762.2000
Magkos F, Kavouras SA (2005) Caffeine use in sports, pharmacokinetics in man, and cellular mechanisms of action. Crit Rev Food Sci Nutr 45(7–8):535–562. https://doi.org/10.1080/1040-830491379245
doi: 10.1080/1040-830491379245
pubmed: 16371327
Schliep KC, Schisterman EF, Wactawski-Wende J, Perkins NJ, Radin RG, Zarek SM, Mitchell EM, Sjaarda LA, Mumford SL (2016) Serum caffeine and paraxanthine concentrations and menstrual cycle function: correlations with beverage intakes and associations with race, reproductive hormones, and anovulation in the BioCycle Study. Am J Clin Nutr 104(1):155–163. https://doi.org/10.3945/ajcn.115.118430
doi: 10.3945/ajcn.115.118430
pubmed: 27225433
pmcid: 4919523
Arnaud MJ (2011) Pharmacokinetics and metabolism of natural methylxanthines in animal and man. Handb Exp Pharmacol 200:33–91. https://doi.org/10.1007/978-3-642-13443-2_3
doi: 10.1007/978-3-642-13443-2_3
Granfors MT, Backman JT, Laitila J, Neuvonen PJ (2005) Oral contraceptives containing ethinyl estradiol and gestodene markedly increase plasma concentrations and effects of tizanidine by inhibiting cytochrome P450 1A2. Clin Pharmacol Ther 78(4):400–411. https://doi.org/10.1016/j.clpt.2005.06.009
doi: 10.1016/j.clpt.2005.06.009
pubmed: 16198659
Temple JL, Ziegler AM (2011) Gender differences in subjective and physiological responses to caffeine and the role of steroid hormones. J Caffeine Res 1(1):41–48. https://doi.org/10.1089/jcr.2011.0005
doi: 10.1089/jcr.2011.0005
pubmed: 24761262
pmcid: 3621315
Temple JL, Ziegler AM, Martin C, de Wit H (2015) Subjective responses to caffeine are influenced by caffeine dose, sex, and pubertal stage. J Caffeine Res 5(4):167–175. https://doi.org/10.1089/jcr.2015.0022
doi: 10.1089/jcr.2015.0022
pubmed: 26649252
pmcid: 4663646
Temple JL, Ziegler AM, Graczyk A, Bendlin A, Sion T, Vattana K (2014) Cardiovascular responses to caffeine by gender and pubertal stage. Pediatrics 134(1):e112–119. https://doi.org/10.1542/peds.2013-3962
doi: 10.1542/peds.2013-3962
pubmed: 24935999
pmcid: 4067640
Goncalves LS, Painelli VS, Yamaguchi G, Oliveira LF, Saunders B, da Silva RP, Maciel E, Artioli GG, Roschel H, Gualano B (2017) Dispelling the myth that habitual caffeine consumption influences the performance response to acute caffeine supplementation. J Appl Physiol (Bethesda, Md: 1985) 123(1):213–220. https://doi.org/10.1152/japplphysiol.00260.2017
doi: 10.1152/japplphysiol.00260.2017
Janse de Jonge XA (2003) Effects of the menstrual cycle on exercise performance. Sports Med 33(11):833–851. https://doi.org/10.2165/00007256-200333110-00004
doi: 10.2165/00007256-200333110-00004
pubmed: 12959622
Burke LM, Hawley JA, Wong SH, Jeukendrup AE (2011) Carbohydrates for training and competition. J Sports Sci 29(Suppl 1):S17–27. https://doi.org/10.1080/02640414.2011.585473
doi: 10.1080/02640414.2011.585473
pubmed: 21660838
McDermott BP, Anderson SA, Armstrong LE, Casa DJ, Cheuvront SN, Cooper L, Kenney WL, O’Connor FG, Roberts WO (2017) National athletic trainers’ association position statement: fluid replacement for the physically active. J Athl Train 52(9):877–895. https://doi.org/10.4085/1062-6050-52.9.02
doi: 10.4085/1062-6050-52.9.02
pubmed: 28985128
pmcid: 5634236
Ganio MS, Johnson EC, Klau JF, Anderson JM, Casa DJ, Maresh CM, Volek JS, Armstrong LE (2011) Effect of ambient temperature on caffeine ergogenicity during endurance exercise. Eur J Appl Physiol 111(6):1135–1146. https://doi.org/10.1007/s00421-010-1734-x
doi: 10.1007/s00421-010-1734-x
pubmed: 21120518
Edvardsen E, Hem E, Anderssen SA (2014) End criteria for reaching maximal oxygen uptake must be strict and adjusted to sex and age: a cross-sectional study. PLoS One 9(1):e85276. https://doi.org/10.1371/journal.pone.0085276
doi: 10.1371/journal.pone.0085276
pubmed: 24454832
pmcid: 3891752
Salinero JJ, Lara B, Abian-Vicen J, Gonzalez-Millan C, Areces F, Gallo-Salazar C, Ruiz-Vicente D, Del Coso J (2014) The use of energy drinks in sport: perceived ergogenicity and side effects in male and female athletes. Br J Nutr 112(9):1494–1502. https://doi.org/10.1017/s0007114514002189
doi: 10.1017/s0007114514002189
pubmed: 25212095
Batterham AM, Hopkins WG (2006) Making meaningful inferences about magnitudes. Int J Sports Physiol Perform 1(1):50–57
doi: 10.1123/ijspp.1.1.50
Jurkowski JE, Jones NL, Toews CJ, Sutton JR (1981) Effects of menstrual cycle on blood lactate, O2 delivery, and performance during exercise. J Appl Physiol 51(6):1493–1499. https://doi.org/10.1152/jappl.1981.51.6.1493
doi: 10.1152/jappl.1981.51.6.1493
pubmed: 6798000
Gordon D, Scruton A, Barnes R, Baker J, Prado L, Merzbach V (2018) The effects of menstrual cycle phase on the incidence of plateau at V O2max and associated cardiorespiratory dynamics. Clin Physiol Funct Imaging 38(4):689–698. https://doi.org/10.1111/cpf.12469
doi: 10.1111/cpf.12469
pubmed: 28906053
Bemben DA, Salm PC, Salm AJ (1995) Ventilatory and blood lactate responses to maximal treadmill exercise during the menstrual cycle. J Sports Med Phys Fit 35(4):257–262
Pickering C, Kiely J (2018) Are the current guidelines on caffeine use in sport optimal for everyone? Inter-individual variation in caffeine ergogenicity, and a move towards personalised sports nutrition. Sports Med 48(1):7–16. https://doi.org/10.1007/s40279-017-0776-1
doi: 10.1007/s40279-017-0776-1
pubmed: 28853006
Jenkins NT, Trilk JL, Singhal A, O’Connor PJ, Cureton KJ (2008) Ergogenic effects of low doses of caffeine on cycling performance. Int J Sport Nutr Exerc Metab 18(3):328–342
doi: 10.1123/ijsnem.18.3.328
Puente C, Abian-Vicen J, Del Coso J, Lara B, Salinero JJ (2018) The CYP1A2 -163C > A polymorphism does not alter the effects of caffeine on basketball performance. PLoS One 13(4):e0195943. https://doi.org/10.1371/journal.pone.0195943
doi: 10.1371/journal.pone.0195943
pubmed: 29668752
pmcid: 5905997
Salinero JJ, Lara B, Ruiz-Vicente D, Areces F, Puente-Torres C, Gallo-Salazar C, Pascual T, Del Coso J (2017) CYP1A2 genotype variations do not modify the benefits and drawbacks of caffeine during exercise: a pilot study. Nutrients. https://doi.org/10.3390/nu9030269
doi: 10.3390/nu9030269
pubmed: 28925969
pmcid: 5622793
Grgic J (2018) Are there non-responders to the ergogenic effects of caffeine ingestion on exercise performance? Nutrients 10:11. https://doi.org/10.3390/nu10111736
doi: 10.3390/nu10111736
Takeda T, Imoto Y, Nagasawa H, Muroya M, Shiina M (2015) Premenstrual syndrome and premenstrual dysphoric disorder in Japanese collegiate athletes. J Pediatr Adolesc Gynecol 28(4):215–218. https://doi.org/10.1016/j.jpag.2014.07.006
doi: 10.1016/j.jpag.2014.07.006
pubmed: 26028154