The Secrets of the Mediterranean Diet. Does [Only] Olive Oil Matter?
CHD/CVD
allergy
cancer
fresh food
inflammation
metabolic syndrome
mono-unsaturated fatty acids
obesity
olive oil
traditional
Journal
Nutrients
ISSN: 2072-6643
Titre abrégé: Nutrients
Pays: Switzerland
ID NLM: 101521595
Informations de publication
Date de publication:
03 Dec 2019
03 Dec 2019
Historique:
received:
23
10
2019
revised:
25
11
2019
accepted:
27
11
2019
entrez:
11
12
2019
pubmed:
11
12
2019
medline:
1
7
2020
Statut:
epublish
Résumé
Diet plays a key role in the maintenance and optimal functioning of immune cells. The Mediterranean dietary pattern is an example of a prudent choice of lifestyle and scientifically accepted to help preserve human health by protecting against major chronic and inflammatory diseases. Mediterranean diets (MedDiets) are characteristically high in the consumption of fruits, vegetables and salad, bread and whole grain cereals, potatoes, legumes/beans, nuts, and seeds. Their common central feature is the usage of olive oil as the main source of fat. The health benefits attributed to olive oil are specifically related to extra virgin olive oil (EVOO) intake with its high nutritional quality and multiple positive effects on health. Overall, MedDiets have direct (mono-unsaturated fatty acids (MUFAs), tocopherols, polyphenols) and indirect (low saturated fats, well-balanced linoleic/alpha linolenic acid) effects on the immune system and inflammatory responses. In the present paper, we summarize the current knowledge on the effect of olive oil per se and MedDiets generally on immune-mediated and inflammatory diseases, such as coronary heart disease (CHD)/cardiovascular diseases (CVD), obesity, type-2 diabetes, cancer, asthma, and allergies.
Identifiants
pubmed: 31817038
pii: nu11122941
doi: 10.3390/nu11122941
pmc: PMC6949890
pii:
doi:
Substances chimiques
Dietary Fats
0
Olive Oil
0
Types de publication
Journal Article
Review
Langues
eng
Sous-ensembles de citation
IM
Déclaration de conflit d'intérêts
The authors declare no conflict of interest.
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