Affective recovery from stress and its associations with sleep.
affective recovery
negative affect
positive affect
sleep
stress
Journal
Stress and health : journal of the International Society for the Investigation of Stress
ISSN: 1532-2998
Titre abrégé: Stress Health
Pays: England
ID NLM: 101089166
Informations de publication
Date de publication:
Dec 2020
Dec 2020
Historique:
received:
18
11
2019
revised:
14
04
2020
accepted:
23
05
2020
pubmed:
31
5
2020
medline:
14
8
2021
entrez:
31
5
2020
Statut:
ppublish
Résumé
Good sleep habits are important for emotional well-being. Studies have linked sleep with people's ability to regulate their emotions in response to stressful events, yet little is known specifically about how sleep is related to a person's ability to recover affectively from a stressful experience. The current study examined self-reported sleep habits and their associations with both positive and negative affective recovery from a laboratory-induced stressor. Participants (N = 120) reported their sleep habits over the previous month and then engaged in a laboratory psychosocial stress task. Affect was measured before, during, and 6 minutes after the task. Different aspects of sleep were related to poorer positive and negative affective recovery. Worse sleep quality was associated with higher post-recovery negative affect, whereas worse sleep efficiency was associated with lower post-recovery positive affect. Findings suggest that poor sleep is associated with prolonged affective recovery from a stressful event. Implications for health and well-being are discussed.
Types de publication
Journal Article
Langues
eng
Sous-ensembles de citation
IM
Pagination
693-699Subventions
Organisme : NIA NIH HHS
ID : R01AG042431
Pays : United States
Organisme : NIA NIH HHS
ID : R01AG042431
Pays : United States
Informations de copyright
© 2020 John Wiley & Sons, Ltd.
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