Gender Differences in the Relationship Between Exercise, Sleep, and Mood in Young Adults.
aerobic exercise
college students
physical activity guidelines
sleep duration
sleep quality
strength training
Journal
Health education & behavior : the official publication of the Society for Public Health Education
ISSN: 1552-6127
Titre abrégé: Health Educ Behav
Pays: United States
ID NLM: 9704962
Informations de publication
Date de publication:
02 2022
02 2022
Historique:
pubmed:
13
2
2021
medline:
19
4
2022
entrez:
12
2
2021
Statut:
ppublish
Résumé
Insufficient sleep is a serious public health problem in college students. Exercise is a widely prescribed behavioral treatment for sleep and mood issues; however, more focused and gender-specific prescriptions are needed. The present study examined relationships between exercise, sleep, and mood in undergraduate men and women. Students (
Identifiants
pubmed: 33576253
doi: 10.1177/1090198120986782
doi:
Types de publication
Journal Article
Langues
eng
Sous-ensembles de citation
IM