Paleolithic Diet-Effect on the Health Status and Performance of Athletes?
Adult
Athletes
Blood Glucose
Blood Pressure
Body Composition
Body Mass Index
Cholesterol, LDL
/ blood
Databases, Factual
Diet
Diet, Healthy
Diet, Paleolithic
Exercise
Glycated Hemoglobin
Health Status
Humans
Lipids
/ blood
Randomized Controlled Trials as Topic
Triglycerides
/ blood
Waist Circumference
Paleolithic diet
health status
meta-analysis
physical performance
randomized controlled trials
systematic review
Journal
Nutrients
ISSN: 2072-6643
Titre abrégé: Nutrients
Pays: Switzerland
ID NLM: 101521595
Informations de publication
Date de publication:
21 Mar 2021
21 Mar 2021
Historique:
received:
24
02
2021
revised:
16
03
2021
accepted:
18
03
2021
entrez:
3
4
2021
pubmed:
4
4
2021
medline:
29
5
2021
Statut:
epublish
Résumé
The aim of this meta-analysis was to review the impact of a Paleolithic diet (PD) on selected health indicators (body composition, lipid profile, blood pressure, and carbohydrate metabolism) in the short and long term of nutrition intervention in healthy and unhealthy adults. A systematic review of randomized controlled trials of 21 full-text original human studies was conducted. Both the PD and a variety of healthy diets (control diets (CDs)) caused reduction in anthropometric parameters, both in the short and long term. For many indicators, such as weight (body mass (BM)), body mass index (BMI), and waist circumference (WC), impact was stronger and especially found in the short term. All diets caused a decrease in total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), and triglycerides (TG), albeit the impact of PD was stronger. Among long-term studies, only PD cased a decline in TC and LDL-C. Impact on blood pressure was observed mainly in the short term. PD caused a decrease in fasting plasma (fP) glucose, fP insulin, and homeostasis model assessment of insulin resistance (HOMA-IR) and glycated hemoglobin (HbA1c) in the short run, contrary to CD. In the long term, only PD caused a decrease in fP glucose and fP insulin. Lower positive impact of PD on performance was observed in the group without exercise. Positive effects of the PD on health and the lack of experiments among professional athletes require longer-term interventions to determine the effect of the Paleo diet on athletic performance.
Identifiants
pubmed: 33801152
pii: nu13031019
doi: 10.3390/nu13031019
pmc: PMC8004139
pii:
doi:
Substances chimiques
Blood Glucose
0
Cholesterol, LDL
0
Glycated Hemoglobin A
0
Lipids
0
Triglycerides
0
Types de publication
Journal Article
Meta-Analysis
Systematic Review
Langues
eng
Sous-ensembles de citation
IM
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