Effects of jump training on physical fitness and athletic performance in endurance runners: A meta-analysis.
Resistance training
high-intensity interval training
plyometric exercise
running
sports
Journal
Journal of sports sciences
ISSN: 1466-447X
Titre abrégé: J Sports Sci
Pays: England
ID NLM: 8405364
Informations de publication
Date de publication:
Sep 2021
Sep 2021
Historique:
pubmed:
7
5
2021
medline:
29
9
2021
entrez:
6
5
2021
Statut:
ppublish
Résumé
This systematic review and meta-analysis aimed to assess the effects of jump training (JT) on measures of physical fitness and athletic performances in endurance runners. Controlled studies which involved healthy endurance runners, of any age and sex, were considered. A random-effects model was used to calculate effect sizes (ES; Hedge's
Identifiants
pubmed: 33956587
doi: 10.1080/02640414.2021.1916261
doi:
Types de publication
Journal Article
Meta-Analysis
Systematic Review
Langues
eng
Sous-ensembles de citation
IM