Effect of concurrent strength and endurance training on run performance and biomechanics: A randomized controlled trial.
electromyography
plyometrics
resistance training
running economy
statistical parametric mapping
training adaptations
Journal
Scandinavian journal of medicine & science in sports
ISSN: 1600-0838
Titre abrégé: Scand J Med Sci Sports
Pays: Denmark
ID NLM: 9111504
Informations de publication
Date de publication:
Mar 2022
Mar 2022
Historique:
revised:
21
10
2021
received:
11
08
2021
accepted:
08
11
2021
pubmed:
13
11
2021
medline:
17
2
2022
entrez:
12
11
2021
Statut:
ppublish
Résumé
This parallel-group randomized controlled trial investigated the effect of concurrent strength and endurance (CSE) training on running performance, biomechanics, and muscle activity during overground running. Thirty moderately trained distance runners were randomly assigned to 10-week CSE training (n = 15; 33.1 ± 7.5 years) or a control group (n = 15; 34.2 ± 8.2 years). Participants ran ≥30 km per week and had no experience with strength training. The primary outcome measure was 2-km run time. Secondary outcome measures included lower limb sagittal plane biomechanics and muscle activity during running (3.89 m s
Types de publication
Journal Article
Randomized Controlled Trial
Langues
eng
Sous-ensembles de citation
IM
Pagination
543-558Subventions
Organisme : Deakin University
Organisme : Australian Institute of Sport PhD Program Stipend
Informations de copyright
© 2021 John Wiley & Sons A/S. Published by John Wiley & Sons Ltd.
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