Effects of High-Intensity Warm-Up on 5000-Meter Performance Time in Trained Long-Distance Runners.
Running
athletic performance
endurance exercise
exercise tolerance
warm-up exercise
Journal
Journal of sports science & medicine
ISSN: 1303-2968
Titre abrégé: J Sports Sci Med
Pays: Turkey
ID NLM: 101174629
Informations de publication
Date de publication:
Jun 2023
Jun 2023
Historique:
received:
27
12
2022
accepted:
27
04
2023
medline:
12
6
2023
pubmed:
9
6
2023
entrez:
9
6
2023
Statut:
epublish
Résumé
Warm-up protocols with high intensities before continuous running provide potential benefits for middle-distance runners. Nevertheless, the effect of high-intensity warm-ups on long-distance runners remains unclear. The purpose of this study was to verify the effect of a high-intensity warm-up protocol on 5000 m performance in trained runners. Thirteen male runners (34 ± 10 years, 62 ± 6 kg, 62.7 ± 5.5 ml/kg/min) performed two 5000 m time trials, preceded by two different warm-ups. One high-intensity warm up (HIWU: 1x 500 m (70% of the running intensity) + 3x 250 m (100% of the running intensity) and one low-intensity warm up (LIWU: 1x 500 m (70% of the running intensity) + 3x 250 m (70% of the running intensity)), where the running intensities were calculated using the results obtained in the Cooper test. Physiological and metabolic responses, and endurance running performance parameters, were evaluated by the Counter Movement Jump (CMJ), running rating of perceived exertion (RPE), blood lactate concentration (BLa), and performance running. Total time for the 5000 m was lower using HIWU when compared to LIWU (1141.4 ± 110.4 s vs. 1147.8 ± 111.0 s; p = 0.03; Hedges' g = 0.66). The HIWU warm-up led to an improvement in pacing strategy during the time trial. After warm-up protocols, the performance on the CMJ was improved only when applying HIWU (p = 0.008). Post warm-up BLa was significantly higher for HIWU vs. LIWU (3.5 ± 1.0 mmol·L
Identifiants
pubmed: 37293424
doi: 10.52082/jssm.2023.254
pmc: PMC10245000
doi:
Substances chimiques
Lactic Acid
33X04XA5AT
Types de publication
Journal Article
Langues
eng
Sous-ensembles de citation
IM
Pagination
254-262Informations de copyright
© Journal of Sports Science and Medicine.
Références
Int J Sports Physiol Perform. 2012 Jun;7(2):170-4
pubmed: 22158904
Int J Sports Med. 2018 Jun;39(6):426-432
pubmed: 29564844
Int J Environ Res Public Health. 2021 Nov 29;18(23):
pubmed: 34886317
Int J Sports Physiol Perform. 2013 Jan;8(1):77-83
pubmed: 22868404
Int J Environ Res Public Health. 2021 Aug 08;18(16):
pubmed: 34444136
Eur J Sport Sci. 2022 Jun;22(6):780-789
pubmed: 33634744
Med Sci Sports Exerc. 2001 Jun;33(6):1026-32
pubmed: 11404669
JAMA. 1968 Jan 15;203(3):201-4
pubmed: 5694044
Med Sci Sports Exerc. 1998 Jul;30(7):1164-8
pubmed: 9662690
PLoS One. 2016 Mar 17;11(3):e0151671
pubmed: 26987118
Res Q Exerc Sport. 2017 Mar;88(1):114-119
pubmed: 27636554
J Strength Cond Res. 2015 Jul;29(7):1796-802
pubmed: 26102256
J Strength Cond Res. 2013 Mar;27(3):563-7
pubmed: 23222079
J Strength Cond Res. 2017 Jan;31(1):37-44
pubmed: 27191697
Med Sci Sports Exerc. 2011 Nov;43(11):2171-9
pubmed: 21552161
J Orthop Sports Phys Ther. 2022 Jan;52(1):40-48
pubmed: 34972488
Sports Med. 2003;33(7):483-98
pubmed: 12762825
Sports Med. 2015 Nov;45(11):1523-46
pubmed: 26400696
Sports Med. 2018 Oct;48(10):2285-2299
pubmed: 29968230
Sports (Basel). 2019 Jul 04;7(7):
pubmed: 31277360
Int J Sports Physiol Perform. 2006 Sep;1(3):233-45
pubmed: 19116437
Sports Med. 2018 May;48(5):1117-1149
pubmed: 29249083
J Sport Health Sci. 2021 Sep;10(5):537-549
pubmed: 32599344
J Strength Cond Res. 2018 May;32(5):1383-1390
pubmed: 28475548
J Sports Med Phys Fitness. 1982 Mar;22(1):80-4
pubmed: 7132321
Medicina (Kaunas). 2019 Aug 14;55(8):
pubmed: 31416198
J Strength Cond Res. 2019 Aug;33(8):2288-2297
pubmed: 29384999
J Physiol. 2008 Jan 1;586(1):35-44
pubmed: 17901124
Sports (Basel). 2020 Mar 15;8(3):
pubmed: 32183425
J Sci Med Sport. 2015 Jan;18(1):103-8
pubmed: 24462560
Sports Med. 2008;38(3):239-52
pubmed: 18278984
Int J Sports Med. 2013 Sep;34(9):832-40
pubmed: 23549688
PLoS One. 2014 Jan 03;9(1):e84208
pubmed: 24404156
Int J Sports Physiol Perform. 2020 Mar 12;:1-7
pubmed: 32163923