Physiological Demands of Competitive Collegiate Dance.
Journal
Journal of strength and conditioning research
ISSN: 1533-4287
Titre abrégé: J Strength Cond Res
Pays: United States
ID NLM: 9415084
Informations de publication
Date de publication:
01 Sep 2024
01 Sep 2024
Historique:
medline:
23
8
2024
pubmed:
23
8
2024
entrez:
23
8
2024
Statut:
ppublish
Résumé
Seifert Gonzales, AM and Stenson, MC. Physiological demands of competitive collegiate dance. J Strength Cond Res 38(9): e503-e509, 2024-Competitive collegiate dance combines elements of gymnastics and acrobatics with more traditional styles, such as ballet, jazz, and modern dance. Assessing the physiological demands and identifying clear measures of intensity and duration of such dance provide a framework for planning the competitive season and developing strength and conditioning programs. This study examined the blood lactate (BL), heart rate (HR), and ratings of perceived exertion (RPE) of 14 well-trained female dancers on a competitive collegiate dance team. Subjects completed a treadmill test to determine their lactate threshold (LT) and then performed a 120-second choreographed jazz dance routine in cumulative 30-second segments, during which physiological markers were measured. All subjects exceeded their individually determined LT values by 90 seconds into the dance routine. A moderate (rs = 0.53; p < 0.001) positive correlation was observed between HR and RPE, as was a strong (rs = 0.70; p < 0.001) positive correlation between BL and RPE. Subjects worked at or above LT for much of the 120-second jazz dance routine, indicating that competitive collegiate dance is physiologically demanding and highly anaerobic. Understanding the physiological demands of competitive collegiate dance allows strength and conditioning professionals to develop, monitor, and adjust training parameters, which will aid in minimizing injury and maximizing competitive performance in collegiate dancers.
Identifiants
pubmed: 39178391
doi: 10.1519/JSC.0000000000004833
pii: 00124278-202409000-00025
doi:
Substances chimiques
Lactic Acid
33X04XA5AT
Types de publication
Journal Article
Langues
eng
Sous-ensembles de citation
IM
Pagination
e503-e509Informations de copyright
Copyright © 2024 National Strength and Conditioning Association.
Références
ACSM. General principles of exercise prescription. In: ACSM's Guidelines for Exercise Testing and Prescription (10th ed.). Rieve D, Ehrman JK, Lgouri G, Magal M, eds. Philadelphia, PA: Lippincott Williams & Wilkins, 2018. pp. 140–173.
Alan Galanti ML, Holland GJ, Shafranski P, Loy SF, Vincent WJ, Heng MK. Physiological effects of training for a jazz dance performance. J Strength Cond Res 7: 206–210, 1993.
Baillie Y, Wyon M, Head A. Highland dance: Heart-rate and blood lactate differences between competition and class. Int J Sports Physiol Perform 2: 371–376, 2007.
Beck S, Redding E, Wyon MA. Methodological considerations for documenting the energy demand of dance activity: A review. Front Psychol 6: 568, 2015.
Blanksby BA, Reidy PW. Heart rate and estimated energy expenditure during ballroom dancing. Br J Sports Med 22: 57–60, 1988.
Borg C. The Borg CR10 scale (Chapter 6). Borg’s Perceived Exertion and Pain Scales. Champaign, IL: Human Kinetics, 1998. pp. 39–43.
Bria S, Bianco M, Galvani C, et al. Physiological characteristics of elite sport-dancers. J Sports Med Phys Fitness 51: 194–203, 2011.
Bronner S, Codman E, Hash-Campbell D, Ojofeitimi S. Differences in preseason aerobic fitness screening in professional and pre-professional modern dancers. J Dance Med Sci 20: 11–22, 2016.
Bronner S, Ojofeitimi S, Lora JB, et al. A preseason cardiorespiratory profile of dancers in nine professional ballet and modern companies. J Dance Med Sci 18: 74–85, 2014.
Brown AC, Wells TJ, Schade ML, Smith DL, Fehling PC. Effects of plyometric training versus traditional weight training on strength, power, and aesthetic jumping ability in female collegiate dancers. J Dance Med Sci 11: 38–44, 2007.
Casa DJ, Armstrong LE, Hillman SK, et al. National Athletic Trainers' Association position statement: Fluid replacement for athletes. J Athl Train 35: 212–224, 2000.
Chen MJ, Fan X, Moe ST. Criterion-related validity of the Borg ratings of perceived exertion scale in healthy individuals: A meta-analysis. J Sports Sci 20: 873–899, 2002.
Cohen JL, Segal KR, McArdle WD. Heart rate response to ballet stage performance. Phys Sportsmed 10: 120–133, 1982.
da Mota GR, Neto OB, Guimaraes Faleiros AC, et al. Street-dance: Physiological demands and effect of endurance training. J Phys Educ Sport 2: 53–57, 2011.
Dowse RA, McGuigan MR, Harrison C. Effects of a resistance training intervention on strength, power, and performance in adolescent dancers. J Strength Cond Res 34: 3446–3453, 2020.
Farmer C, Brouner J. Perceptions of strength training in dance. J Dance Med Sci 25: 160–168, 2021.
Faulkner J, Eston RG. Perceived exertion research in the 21st century: Developments, reflections and questions for the future. J Exerc Sci Fitness 1: 1–14, 2008.
Jeffries AC, Wallace L, Coutts AJ. Quantifying training loads in contemporary dance. Int J Sports Physiol Perform 12: 796–802, 2017.
Kaufmann S, Ziegler M, Werner J, et al. Energetics of floor gymnastics: Aerobic and anaerobic share in male and female sub-elite gymnasts. Sports Med Open 8: 3–10, 2022.
Koutedakis Y, Hukam H, Metsios G, et al. The effects of three months of aerobic and strength training on selected performance- and fitness-related parameters in modern dance students. J Strength Cond Res 21: 808–812, 2007.
Koutedakis Y, Jamurtas A. The dancer as a performing athlete: Physiological considerations. Sports Med 34: 651–661, 2004.
Koutedakis Y, Sharp NC. Thigh-muscles strength training, dance exercise, dynamometry, and anthropometry in professional ballerinas. J Strength Cond Res 18: 714–718, 2004.
Laws H. Summary of the dance worlds responses to the 1996 recommendations. Fit to Dance 2. Report of the Second National Inquiry into Dancers’ Health and Injury in the UK. London: One Dance UK, 2005. pp. 84–93.
Leonardis MD, Greco G. Effects of a plyometric supplemental training on vertical jump height and aesthetic jumping ability in adolescence female dancers. Eur J Phys Educ 6: 49–62, 2020.
Liiv H, Jürimäe T, Mäestu J, et al. Physiological characteristics of elite dancers of different dance styles. Eur J Sport Sci 14(Suppl 1): 429–436, 2014.
Massidda M, Cugusi L, Ibba M, Tradori I, Calò CM. Energy expenditure during competitive Latin American dancing simulation. Med Probl Perform Art 26: 206–210, 2011.
McArdle WD, Katch FL, Katch VL. Introduction to energy transfer. In: Exercise Physiology: Nutrition, Energy, and Human Performance (8th ed.). Philadelphia, PA: Lippincott Williams & Wilkins, 2015. pp. 430–456.
Oliveira SM, Simoes HG, Moreira SR, et al. Physiological responses to a tap dance choreography: Comparisons with graded exercise test and prescription recommendations. J Strength Cond Res 24: 1954–1959, 2010.
Prion S, Haerling KA. Making sense of methods and measurement: Spearman-rho ranked-order correlation coefficient. Clin Simulation Nurs 10: 535–536, 2014.
Redding E, Weller P, Ehrenberg S, et al. The development of a high intensity dance performance fitness test. J Dance Med Sci 13: 3–9, 2009.
Rodrigues-Krause J, Krause M, Reischak-Oliveira A. Cardiorespiratory considerations in dance: From classes to performances. J Dance Med Sci 19: 91–102, 2015.
Schantz PG, Ȧstrand P. Physiological characteristics of classical ballet. Med Sci Sports Exerc 16: 472–476, 1984.
Shaw JW, Springham M, Brown DD, et al. The validity of the session rating of perceived exertion method for measuring internal training load in professional classical ballet dancers. Front Physiol 11: 480, 2020.
Slaght J, Sénéchal M, Hrubeniuk TJ, Mayo A, Bouchard DR. Walking cadence to exercise at moderate intensity for adults: A systematic review. J Sports Med 2017: 4641203, 2017.
Surgenor B, Wyon M. Measuring training load in dance: The construct validity of session-RPE. Med Probl Perform Art 34: 1–5, 2019.
Torrents CC, Castañer M, Jofre T, Morey G, Reverter F. Kinematic parameters that influence the aesthetic perception of beauty in contemporary dance. Perception 42: 447–458, 2013.
Torvik P, Tillaar R, Iversen G. Does the order of submaximal lactate threshold and maximal oxygen uptake testing influence test outcomes? Sports 8: 1–8, 2020.
Twitchett E, Brodrick A, Nevill AM, Koutedakis Y, Angioi M, Wyon M. Does physical fitness affect injury occurrence and time loss due to injury in elite vocational ballet students? J Dance Med Sci 14: 26–31, 2010.
Universal Dance Association. Universal Dance Association Execution Score Sheet. n.d. Available at: https://www.varsity.com/uda/wp-content/uploads/2022/07/22-23-UDA-Choreography-Execution-Score-Sheets.pdf Accessed January 14, 2024
Universal Dance Association. Universal Dance Association National Championship Rules. n.d. Available at: https://www.varsity.com/uca/wp-content/uploads/2023/10/23-24-College-Rules-Updated-9.29.pdf Accessed January 14, 2024
Universal Dance Association. Universal Dance Association Score Sheet Explanation—Jazz Category. n.d. Available at: https://www.varsity.com/uda/wp-content/uploads/2020/11/Jazz-Score-Sheet-Explanation.pdf Accessed January 14, 2024
Wasserman K. The anaerobic threshold measurement to evaluate exercise performance. Am Rev Respir Dis 129: S35–S40, 1984.
Weltman A, Snead D, Stein P, et al. Reliability and validity of a continuous incremental treadmill protocol for the determination of lactate threshold, fixed blood lactate concentrations, and VO2max. Int J Sports Med 11: 26–32, 1990.
Wyon MA, Abt G, Redding E, Head A, Sharp NCC. Oxygen uptake during modern dance class, rehearsal, and performance. J Strength Cond Res 18: 646–649, 2004.
Wyon MA, Harris J, Adams F, et al. Cardiorespiratory profile and performance demands of elite hip-hop dancers: Breaking and new style. Med Probl Perform Art 33: 198–204, 2018.
Zeni AI, Hoffman MD, Clifford PS. Relationships among heart rate, lactate concentration, and perceived effort for different types of rhythmic exercise in women. Arch Phys Med Rehabil 77: 237–241, 1996.