Titre : Endurance physique

Endurance physique : Questions médicales fréquentes

Termes MeSH sélectionnés :

Physical Functional Performance
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l'endurance ?\nLe manque de sommeil affecte-t-il l'endurance ?", "url": "https://questionsmedicales.fr/mesh/D010807?mesh_terms=Physical+Functional+Performance&page=3#section-facteurs de risque" } ] }, { "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "Comment évaluer l'endurance physique ?", "position": 1, "acceptedAnswer": { "@type": "Answer", "text": "L'endurance physique peut être évaluée par des tests d'effort comme le test de Cooper." } }, { "@type": "Question", "name": "Quels tests mesurent l'endurance cardiorespiratoire ?", "position": 2, "acceptedAnswer": { "@type": "Answer", "text": "Les tests comme le VO2 max et le test de marche de 6 minutes mesurent l'endurance cardiorespiratoire." } }, { "@type": "Question", "name": "Quels signes indiquent une faible endurance ?", "position": 3, "acceptedAnswer": { "@type": "Answer", "text": "Essoufflement rapide, fatigue excessive et incapacité à maintenir un effort prolongé." } }, { "@type": "Question", "name": "Quand consulter un médecin pour l'endurance ?", "position": 4, "acceptedAnswer": { "@type": "Answer", "text": "Consultez si vous ressentez une fatigue anormale ou des douleurs thoraciques lors d'efforts." } }, { "@type": "Question", "name": "L'endurance physique peut-elle être mesurée à domicile ?", "position": 5, "acceptedAnswer": { "@type": "Answer", "text": "Oui, des tests simples comme le nombre de pompes ou de squats en une minute peuvent aider." } }, { "@type": "Question", "name": "Quels symptômes indiquent une mauvaise endurance ?", "position": 6, "acceptedAnswer": { "@type": "Answer", "text": "Essoufflement, fatigue rapide, douleurs musculaires et incapacité à terminer des activités." } }, { "@type": "Question", "name": "Comment la déshydratation affecte l'endurance ?", "position": 7, "acceptedAnswer": { "@type": "Answer", "text": "La déshydratation peut entraîner une fatigue accrue et une diminution des performances physiques." } }, { "@type": "Question", "name": "Quels sont les signes d'un surentraînement ?", "position": 8, "acceptedAnswer": { "@type": "Answer", "text": "Fatigue persistante, irritabilité, troubles du sommeil et diminution des performances." } }, { "@type": "Question", "name": "L'anxiété affecte-t-elle l'endurance physique ?", "position": 9, "acceptedAnswer": { "@type": "Answer", "text": "Oui, l'anxiété peut réduire la concentration et augmenter la perception de l'effort." } }, { "@type": "Question", "name": "Quels symptômes peuvent signaler une maladie sous-jacente ?", "position": 10, "acceptedAnswer": { "@type": "Answer", "text": "Perte de poids inexpliquée, fatigue chronique et douleurs persistantes peuvent indiquer une maladie." } }, { "@type": "Question", "name": "Comment prévenir la fatigue lors d'exercices ?", "position": 11, "acceptedAnswer": { "@type": "Answer", "text": "Hydratez-vous bien, reposez-vous suffisamment et augmentez progressivement l'intensité." } }, { "@type": "Question", "name": "Quels échauffements sont recommandés pour l'endurance ?", "position": 12, "acceptedAnswer": { "@type": "Answer", "text": "Des échauffements dynamiques comme des étirements légers et des mouvements articulaires sont conseillés." } }, { "@type": "Question", "name": "Comment éviter les blessures liées à l'endurance ?", "position": 13, "acceptedAnswer": { "@type": "Answer", "text": "Alternez les types d'exercices, portez des chaussures appropriées et écoutez votre corps." } }, { "@type": "Question", "name": "Quelle est l'importance de la récupération active ?", "position": 14, "acceptedAnswer": { "@type": "Answer", "text": "La récupération active aide à réduire la fatigue et à améliorer la circulation sanguine." } }, { "@type": "Question", "name": "Comment la gestion du stress aide-t-elle l'endurance ?", "position": 15, "acceptedAnswer": { "@type": "Answer", "text": "La gestion du stress améliore la concentration et réduit la fatigue mentale pendant l'effort." } }, { "@type": "Question", "name": "Quels exercices améliorent l'endurance ?", "position": 16, "acceptedAnswer": { "@type": "Answer", "text": "Les exercices aérobiques comme la course, le cyclisme et la natation sont efficaces." } }, { "@type": "Question", "name": "Comment la nutrition influence-t-elle l'endurance ?", "position": 17, "acceptedAnswer": { "@type": "Answer", "text": "Une alimentation équilibrée riche en glucides et en protéines favorise l'endurance physique." } }, { "@type": "Question", "name": "Les suppléments peuvent-ils aider l'endurance ?", "position": 18, "acceptedAnswer": { "@type": "Answer", "text": "Certains suppléments comme la créatine et les BCAA peuvent améliorer l'endurance." } }, { "@type": "Question", "name": "Quel rôle joue le repos dans l'endurance ?", "position": 19, "acceptedAnswer": { "@type": "Answer", "text": "Le repos est crucial pour la récupération musculaire et l'amélioration de l'endurance." } }, { "@type": "Question", "name": "Les programmes d'entraînement en intervalles sont-ils efficaces ?", "position": 20, "acceptedAnswer": { "@type": "Answer", "text": "Oui, l'entraînement par intervalles peut améliorer rapidement l'endurance et la performance." } }, { "@type": "Question", "name": "Quelles complications peuvent survenir avec un surentraînement ?", "position": 21, "acceptedAnswer": { "@type": "Answer", "text": "Le surentraînement peut entraîner des blessures, une fatigue chronique et des troubles hormonaux." } }, { "@type": "Question", "name": "Comment l'endurance affecte-t-elle le cœur ?", "position": 22, "acceptedAnswer": { "@type": "Answer", "text": "Une endurance excessive sans repos peut causer des problèmes cardiaques comme l'arythmie." } }, { "@type": "Question", "name": "Quels risques liés à l'endurance excessive ?", "position": 23, "acceptedAnswer": { "@type": "Answer", "text": "L'endurance excessive peut entraîner des blessures musculo-squelettiques et des troubles métaboliques." } }, { "@type": "Question", "name": "L'endurance physique peut-elle causer des troubles alimentaires ?", "position": 24, "acceptedAnswer": { "@type": "Answer", "text": "Oui, une pression pour performer peut mener à des troubles alimentaires comme l'anorexie." } }, { "@type": "Question", "name": "Quels effets psychologiques peuvent résulter d'une faible endurance ?", "position": 25, "acceptedAnswer": { "@type": "Answer", "text": "Une faible endurance peut entraîner une baisse de l'estime de soi et des troubles de l'humeur." } }, { "@type": "Question", "name": "Quels facteurs augmentent le risque de faible endurance ?", "position": 26, "acceptedAnswer": { "@type": "Answer", "text": "L'inactivité physique, une mauvaise alimentation et le tabagisme augmentent le risque." } }, { "@type": "Question", "name": "L'âge influence-t-il l'endurance physique ?", "position": 27, "acceptedAnswer": { "@type": "Answer", "text": "Oui, l'endurance physique tend à diminuer avec l'âge en raison de la perte musculaire." } }, { "@type": "Question", "name": "Le stress peut-il affecter l'endurance ?", "position": 28, "acceptedAnswer": { "@type": "Answer", "text": "Oui, le stress chronique peut diminuer la performance physique et l'endurance." } }, { "@type": "Question", "name": "Les maladies chroniques influencent-elles l'endurance ?", "position": 29, "acceptedAnswer": { "@type": "Answer", "text": "Oui, des maladies comme le diabète ou l'asthme peuvent réduire l'endurance physique." } }, { "@type": "Question", "name": "Le manque de sommeil affecte-t-il l'endurance ?", "position": 30, "acceptedAnswer": { "@type": "Answer", "text": "Oui, un sommeil insuffisant peut entraîner une fatigue accrue et une baisse de performance." } } ] } ] }

Sources (10000 au total)

Association of fear of falling with performance-based physical function and low back pain in older adults: a cross-sectional study in Iran.

This study investigated the association of fear of falling with performance-based physical function and low back pain (LBP) among older adults.... Cross-sectional study.... Participants were selected via convenient sampling from Iran University orthopaedic and/or physiotherapy outpatient clinics, between March 2022 and April 2023.... 140 subjects with and without LBP, aged over 60 years, were included.... The Falls Efficacy Scale International was used to measure fear of falling. A baseline questionnaire inquired about LBP. Participants performed the Timed Up and Go, 30 s Sit-To-Stand (30s-STS), single... A significant association between fear of falling and the 30s-STS test score (β=-0.30, 95% CI -1.27 to -0.28; p=0.00) and the sex (β=0.31, 95% CI 1.53 to 4.83; p=0.00) was confirmed in multivariable a... Fear of falling was significantly associated with lower extremity muscle function, measured by the 30s-STS test and female gender. Older adults with a fear of falling could benefit from interventions ...

Performance of the SARC-F in identifying low grip strength and physical performance in older adults with cancer.

Remote, online geriatric assessment (GA) is gaining attention in oncology. Most GA domains can be assessed remotely. However, there is limited evidence identifying reliable tools that can be used in l... Data were prospectively collected from older adults with cancer of any type and stage who underwent GA in the geriatric oncology clinic of a tertiary cancer centre. Following GA, patients were asked t... Eighty (n = 80) older adults (mean age: 80 years) with cancer completed the SARC-F. A positive SARC-F was found in 31.3% of the cohort. Moderate correlations were found between the SPPB per point and ... SARC-F exhibited promising performance in identifying low grip strength per FNIH and low SPPB combined. To definitively assess the performance of the SARC-F in detecting low grip strength and SPPB, la...

Effect of a multicomponent programme based on reality orientation therapy on the physical performance and cognitive function of elderly community-dwellers: a quasi-experimental study.

Effects of a multicomponent exercise programme have an impact on the physical, cognitive, and psychological domains in elderly community-dwellers. However, some individuals aged 65 years or more have ... Participants were recruited from the general public in 20 areas of Akita Prefecture, Japan, and they took part in each exercise programme for 90 min a day, once every 2 weeks, for 3 months, according ... The final samples for analysis consisted of 31 participants in the control group and 30 participants in the intervention group. The results of the statistical analysis comparing the two groups showed ... The results of our quasi-experimental study indicated that the multicomponent programme based on the ROT would be as effective as the original multicomponent programme combined with aerobic exercise a...

Effects of Plyometric Training Direction on Physical Performance in Basketball Players.

The aim of this study was to analyze the effects of plyometric training direction on jumping, sprinting, and change-of-direction ability in basketball players.... Forty male basketball players (21.8 [3.8] y), from 4 teams that competed in regional and national championships, were randomly assigned to 1 of 4 groups: (1) vertical jump group, (2) horizontal jump g... The vertical and horizontal jump group showed significant increases in all performance variables examined, except for linear sprint performance, in which no group improved. The vertical jump group sho... These results indicate that combining vertical and horizontal jumps induces improvements in more capabilities than does training only vertical or horizontal jumps with the same training volume. Traini...

The Effect of Complex Training on Physical Performance in Rugby League Players.

To compare the effects of variable-resistance complex training (VRCT) versus traditional complex training (TCT) on strength, power, speed, and leg stiffness (Kleg) in rugby league players during a 6-w... Twenty-four rugby league players competing in the British University and Colleges Sport Premier North Division were randomized to VRCT (n = 8), TCT (n = 8), or control (CON; n = 8). Experimental group... VRCT and TCT significantly improved 1RM back squat, countermovement jump peak power, and 5-m sprint time (all P < .05). VRCT also improved Kleg, whereas TCT improved 10- and 20-m sprint times (all P <... VRCT and TCT can be implemented during the competitive season to improve strength, power, and 5-m sprint time. VRCT may lead to greater improvements in reactive strength index and Kleg, whereas TCT ma...