Do stair climbing exercise "snacks" improve cardiorespiratory fitness?
consommation d’oxygène de pointe
entraînement par intervalles de sprint
peak oxygen uptake
sprint interval training
Journal
Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme
ISSN: 1715-5320
Titre abrégé: Appl Physiol Nutr Metab
Pays: Canada
ID NLM: 101264333
Informations de publication
Date de publication:
Jun 2019
Jun 2019
Historique:
pubmed:
17
1
2019
medline:
28
10
2019
entrez:
17
1
2019
Statut:
ppublish
Résumé
We investigated the effect of stair climbing exercise "snacks" on peak oxygen uptake. Sedentary young adults were randomly assigned to perform 3 bouts/day of vigorously ascending a 3-flight stairwell (60 steps), separated by 1-4 h of recovery, 3 days/week for 6 weeks, or a nontraining control group (
Identifiants
pubmed: 30649897
doi: 10.1139/apnm-2018-0675
doi:
Types de publication
Journal Article
Randomized Controlled Trial
Langues
eng
Sous-ensembles de citation
IM