Consumption of a High-Protein Meal Replacement Leads to Higher Fat Oxidation, Suppression of Hunger, and Improved Metabolic Profile After an Exercise Session.
appetite
energy metabolism
exercise
meal replacement
protein
Journal
Nutrients
ISSN: 2072-6643
Titre abrégé: Nutrients
Pays: Switzerland
ID NLM: 101521595
Informations de publication
Date de publication:
05 Jan 2021
05 Jan 2021
Historique:
received:
12
11
2020
revised:
15
12
2020
accepted:
22
12
2020
entrez:
20
1
2021
pubmed:
21
1
2021
medline:
8
9
2021
Statut:
epublish
Résumé
The aim of this study was to compare the impact of a high-protein meal replacement (HP-MR) versus a control (CON) breakfast on exercise metabolism. In this acute, randomized controlled, cross-over study, participants were allocated into two isocaloric arms: (a) HP-MR: 30% carbohydrate, 43% protein, and 27% fat; (b) CON: 55% carbohydrate, 15% protein, and 30% fat. Following breakfast, participants performed a moderate-intensity aerobic exercise while inside a whole-body calorimetry unit. Energy expenditure, macronutrient oxidation, appetite sensations, and metabolic blood markers were assessed. Forty-three healthy, normal-weight adults (24 males) participated. Compared to the CON breakfast, the HP-MR produced higher fat oxidation (1.07 ± 0.33 g/session;
Identifiants
pubmed: 33466462
pii: nu13010155
doi: 10.3390/nu13010155
pmc: PMC7824960
pii:
doi:
Substances chimiques
Biomarkers
0
Types de publication
Journal Article
Randomized Controlled Trial
Langues
eng
Sous-ensembles de citation
IM
Subventions
Organisme : Almased Wellness GmbH
ID : N/A
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