questionsmedicales.fr
Activités humaines
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Loisir
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Performance sportive
Endurance physique
Endurance physique : Questions médicales fréquentes
Termes MeSH sélectionnés :
Diagnostic
5
Endurance cardiorespiratoire
VO2 max
Fatigue
Douleur thoracique
Tests d'effort
Activité physique
Symptômes
5
Déshydratation
Performance physique
Anxiété
Performance physique
Fatigue chronique
Maladies sous-jacentes
Prévention
5
Prévention des blessures
Exercice
Récupération active
Circulation sanguine
Gestion du stress
Concentration
Traitements
5
Exercice aérobie
Endurance
Nutrition
Endurance physique
Repos
Récupération musculaire
Entraînement par intervalles
Performance
Complications
5
Surentraînement
Fatigue chronique
Problèmes cardiaques
Arythmie
Blessures musculo-squelettiques
Troubles métaboliques
Troubles alimentaires
Anorexie
Estime de soi
Troubles de l'humeur
Facteurs de risque
5
Inactivité physique
Tabagisme
Stress
Performance physique
Maladies chroniques
Diabète
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"name": "Comment évaluer l'endurance physique ?",
"position": 1,
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"text": "L'endurance physique peut être évaluée par des tests d'effort comme le test de Cooper."
}
},
{
"@type": "Question",
"name": "Quels tests mesurent l'endurance cardiorespiratoire ?",
"position": 2,
"acceptedAnswer": {
"@type": "Answer",
"text": "Les tests comme le VO2 max et le test de marche de 6 minutes mesurent l'endurance cardiorespiratoire."
}
},
{
"@type": "Question",
"name": "Quels signes indiquent une faible endurance ?",
"position": 3,
"acceptedAnswer": {
"@type": "Answer",
"text": "Essoufflement rapide, fatigue excessive et incapacité à maintenir un effort prolongé."
}
},
{
"@type": "Question",
"name": "Quand consulter un médecin pour l'endurance ?",
"position": 4,
"acceptedAnswer": {
"@type": "Answer",
"text": "Consultez si vous ressentez une fatigue anormale ou des douleurs thoraciques lors d'efforts."
}
},
{
"@type": "Question",
"name": "L'endurance physique peut-elle être mesurée à domicile ?",
"position": 5,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, des tests simples comme le nombre de pompes ou de squats en une minute peuvent aider."
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{
"@type": "Question",
"name": "Quels symptômes indiquent une mauvaise endurance ?",
"position": 6,
"acceptedAnswer": {
"@type": "Answer",
"text": "Essoufflement, fatigue rapide, douleurs musculaires et incapacité à terminer des activités."
}
},
{
"@type": "Question",
"name": "Comment la déshydratation affecte l'endurance ?",
"position": 7,
"acceptedAnswer": {
"@type": "Answer",
"text": "La déshydratation peut entraîner une fatigue accrue et une diminution des performances physiques."
}
},
{
"@type": "Question",
"name": "Quels sont les signes d'un surentraînement ?",
"position": 8,
"acceptedAnswer": {
"@type": "Answer",
"text": "Fatigue persistante, irritabilité, troubles du sommeil et diminution des performances."
}
},
{
"@type": "Question",
"name": "L'anxiété affecte-t-elle l'endurance physique ?",
"position": 9,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, l'anxiété peut réduire la concentration et augmenter la perception de l'effort."
}
},
{
"@type": "Question",
"name": "Quels symptômes peuvent signaler une maladie sous-jacente ?",
"position": 10,
"acceptedAnswer": {
"@type": "Answer",
"text": "Perte de poids inexpliquée, fatigue chronique et douleurs persistantes peuvent indiquer une maladie."
}
},
{
"@type": "Question",
"name": "Comment prévenir la fatigue lors d'exercices ?",
"position": 11,
"acceptedAnswer": {
"@type": "Answer",
"text": "Hydratez-vous bien, reposez-vous suffisamment et augmentez progressivement l'intensité."
}
},
{
"@type": "Question",
"name": "Quels échauffements sont recommandés pour l'endurance ?",
"position": 12,
"acceptedAnswer": {
"@type": "Answer",
"text": "Des échauffements dynamiques comme des étirements légers et des mouvements articulaires sont conseillés."
}
},
{
"@type": "Question",
"name": "Comment éviter les blessures liées à l'endurance ?",
"position": 13,
"acceptedAnswer": {
"@type": "Answer",
"text": "Alternez les types d'exercices, portez des chaussures appropriées et écoutez votre corps."
}
},
{
"@type": "Question",
"name": "Quelle est l'importance de la récupération active ?",
"position": 14,
"acceptedAnswer": {
"@type": "Answer",
"text": "La récupération active aide à réduire la fatigue et à améliorer la circulation sanguine."
}
},
{
"@type": "Question",
"name": "Comment la gestion du stress aide-t-elle l'endurance ?",
"position": 15,
"acceptedAnswer": {
"@type": "Answer",
"text": "La gestion du stress améliore la concentration et réduit la fatigue mentale pendant l'effort."
}
},
{
"@type": "Question",
"name": "Quels exercices améliorent l'endurance ?",
"position": 16,
"acceptedAnswer": {
"@type": "Answer",
"text": "Les exercices aérobiques comme la course, le cyclisme et la natation sont efficaces."
}
},
{
"@type": "Question",
"name": "Comment la nutrition influence-t-elle l'endurance ?",
"position": 17,
"acceptedAnswer": {
"@type": "Answer",
"text": "Une alimentation équilibrée riche en glucides et en protéines favorise l'endurance physique."
}
},
{
"@type": "Question",
"name": "Les suppléments peuvent-ils aider l'endurance ?",
"position": 18,
"acceptedAnswer": {
"@type": "Answer",
"text": "Certains suppléments comme la créatine et les BCAA peuvent améliorer l'endurance."
}
},
{
"@type": "Question",
"name": "Quel rôle joue le repos dans l'endurance ?",
"position": 19,
"acceptedAnswer": {
"@type": "Answer",
"text": "Le repos est crucial pour la récupération musculaire et l'amélioration de l'endurance."
}
},
{
"@type": "Question",
"name": "Les programmes d'entraînement en intervalles sont-ils efficaces ?",
"position": 20,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, l'entraînement par intervalles peut améliorer rapidement l'endurance et la performance."
}
},
{
"@type": "Question",
"name": "Quelles complications peuvent survenir avec un surentraînement ?",
"position": 21,
"acceptedAnswer": {
"@type": "Answer",
"text": "Le surentraînement peut entraîner des blessures, une fatigue chronique et des troubles hormonaux."
}
},
{
"@type": "Question",
"name": "Comment l'endurance affecte-t-elle le cœur ?",
"position": 22,
"acceptedAnswer": {
"@type": "Answer",
"text": "Une endurance excessive sans repos peut causer des problèmes cardiaques comme l'arythmie."
}
},
{
"@type": "Question",
"name": "Quels risques liés à l'endurance excessive ?",
"position": 23,
"acceptedAnswer": {
"@type": "Answer",
"text": "L'endurance excessive peut entraîner des blessures musculo-squelettiques et des troubles métaboliques."
}
},
{
"@type": "Question",
"name": "L'endurance physique peut-elle causer des troubles alimentaires ?",
"position": 24,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, une pression pour performer peut mener à des troubles alimentaires comme l'anorexie."
}
},
{
"@type": "Question",
"name": "Quels effets psychologiques peuvent résulter d'une faible endurance ?",
"position": 25,
"acceptedAnswer": {
"@type": "Answer",
"text": "Une faible endurance peut entraîner une baisse de l'estime de soi et des troubles de l'humeur."
}
},
{
"@type": "Question",
"name": "Quels facteurs augmentent le risque de faible endurance ?",
"position": 26,
"acceptedAnswer": {
"@type": "Answer",
"text": "L'inactivité physique, une mauvaise alimentation et le tabagisme augmentent le risque."
}
},
{
"@type": "Question",
"name": "L'âge influence-t-il l'endurance physique ?",
"position": 27,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, l'endurance physique tend à diminuer avec l'âge en raison de la perte musculaire."
}
},
{
"@type": "Question",
"name": "Le stress peut-il affecter l'endurance ?",
"position": 28,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, le stress chronique peut diminuer la performance physique et l'endurance."
}
},
{
"@type": "Question",
"name": "Les maladies chroniques influencent-elles l'endurance ?",
"position": 29,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, des maladies comme le diabète ou l'asthme peuvent réduire l'endurance physique."
}
},
{
"@type": "Question",
"name": "Le manque de sommeil affecte-t-il l'endurance ?",
"position": 30,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, un sommeil insuffisant peut entraîner une fatigue accrue et une baisse de performance."
}
}
]
}
]
}
Expert en Médecine, Optimisation des Parcours de Soins et Révision Médicale
Validation scientifique effectuée le 05/05/2025
Contenu vérifié selon les dernières recommandations médicales
7 publications dans cette catégorie
Affiliations :
School of Sport, Exercise & Rehabilitation Sciences, University of Birmingham, Birmingham,United Kingdom.
4 publications dans cette catégorie
Affiliations :
School of Sport, Exercise & Rehabilitation Sciences, University of Birmingham, Birmingham, UK.
Publications dans "Endurance physique" :
2 publications dans cette catégorie
Affiliations :
Laboratoire Interuniversitaire de Biologie de la Motricité, Université Jean Monnet Saint-Etienne, Lyon 1, Université Savoie Mont-Blanc, Saint-Etienne, France.
Institut Universitaire de France, Paris, France.
Publications dans "Endurance physique" :
2 publications dans cette catégorie
Affiliations :
Graduate Program in Movement Sciences, Federal University of Mato Grosso do Sul, Campo Grande, Mato Grosso do Sul 79070-900, Brazil.
Publications dans "Endurance physique" :
2 publications dans cette catégorie
Affiliations :
Human Performance Laboratory. Department of Physical Activity Sciences. Universidad de Los Lagos. Osorno, Chile.
Centro de Investigación en Fisiología del Ejercicio. Facultad de Ciencias. Universidad Mayor. Santiago, Chile.
Publications dans "Endurance physique" :
2 publications dans cette catégorie
Affiliations :
Department of Physical Education and Sports, University of Granada, Granada, Spain.
Department of Physical Education, Sports and Recreation, Universidad de La Frontera, Temuco, Chile.
Publications dans "Endurance physique" :
2 publications dans cette catégorie
Affiliations :
Department of Physical Education and Sport, University of Valencia, Valencia,Spain.
Department of Psychology, Biological and Cognitive Psychology, University of Southern Denmark, Odense,Denmark.
Publications dans "Endurance physique" :
2 publications dans cette catégorie
Affiliations :
Department of Physical Education and Sport, University of Valencia, Valencia,Spain.
Publications dans "Endurance physique" :
2 publications dans cette catégorie
Affiliations :
Department of Psychology, Biological and Cognitive Psychology, University of Southern Denmark, Odense,Denmark.
Publications dans "Endurance physique" :
2 publications dans cette catégorie
Affiliations :
School of Sport and Exercise Sciences, University of Kent, Canterbury,United Kingdom.
Department of Biomedical and Neuromotor Sciences, University of Bologna, Bologna,Italy.
Publications dans "Endurance physique" :
2 publications dans cette catégorie
Affiliations :
School of Sport, Exercise and Rehabilitation Sciences, University of Birmingham, Birmingham, UK.
Publications dans "Endurance physique" :
2 publications dans cette catégorie
Affiliations :
Department of Sport and Sport Science, Exercise and Human Movement Science, University of Freiburg, Freiburg, Germany. urs.granacher@sport.uni-freiburg.de.
Publications dans "Endurance physique" :
2 publications dans cette catégorie
Affiliations :
Department of Kinesiology, Texas Christian University, Fort Worth, TX 76129, USA.
Publications dans "Endurance physique" :
2 publications dans cette catégorie
Affiliations :
School of Kinesiology & Nutrition, University of Southern Mississippi, Hattiesburg, MS 39406, USA.
Publications dans "Endurance physique" :
2 publications dans cette catégorie
Affiliations :
Department of Kinesiology, Texas Christian University, Fort Worth, TX 76129, USA.
Publications dans "Endurance physique" :
2 publications dans cette catégorie
Affiliations :
Department of Kinesiology, Texas Christian University, Fort Worth, TX 76129, USA.
Publications dans "Endurance physique" :
2 publications dans cette catégorie
Affiliations :
Department of Kinesiology, Texas Christian University, Fort Worth, TX 76129, USA.
Publications dans "Endurance physique" :
1 publication dans cette catégorie
Affiliations :
School of Sport, Exercise & Health Sciences, Loughborough University, Leicestershire, UK.
Publications dans "Endurance physique" :
1 publication dans cette catégorie
Affiliations :
One-Eighty Psychology Behaviour Support, Oxford, UK.
Publications dans "Endurance physique" :
1 publication dans cette catégorie
Affiliations :
Nottingham Trent University, Nottingham, UK.
Publications dans "Endurance physique" :
The purpose of this study was to test the hypothesis that an individualized exercise training target heart rate (HR) based on a maximal graded exercise test (GXT) is associated with greater improvemen...
Chronic Obstructive Pulmonary Disease (COPD) is a disease that is spreading worldwide and is responsible for a huge number of deaths annually. It is characterized by progressive and often irreversible...
Background and Objectives: Muscle blood flow is impeded during resistance exercise contractions, but immediately increases during recovery. The purpose of this study was to determine the impact of bri...
Patients with chronic obstructive pulmonary disease (COPD) have difficulties inhaling as the diaphragm becomes flattened and weakened due to lung hyperinflation. This weakened respiratory function is ...
This study aimed to evaluate the difference in the SCM thickening fraction (SCM TF) of each respiratory phase (end-expiration, resting inspiration, and end-inspiration), as measured using ultrasonogra...
Patients with COPD (n = 44) and age-matched controls (n = 20) underwent US for determination of the SCM TF. Ventilation parameters, including the peak oxygen uptake (peak VO2) and the change in the in...
The SCM was significantly thinner in patients with COPD than in controls at end-expiration. The increase in the SCM TF from end-expiration to end-inspiration in patients with COPD did not differ signi...
The SCM may be thinner in patients with COPD than in controls. The SCM TF may also be associated with exercise tolerance....
What is the central question of this study? Does prescribing exercise intensity using physiological thresholds create a more homogeneous exercise stimulus than using traditional intensity anchors? Wha...
The objective of this study was to determine whether the variability in exercise tolerance and physiological responses is lower when exercise is prescribed relative to physiological thresholds (THR) c...
Patients with multiple sclerosis (MS) experience reduced exercise tolerance that substantially reduces quality of life. The mechanisms underpinning exercise intolerance in MS are not fully clear. This...
Twenty-three patients with MS (13 women) and 20 age-matched and sex-matched healthy controls (13 women) performed a cardiopulmonary exercise test. Muscle fibre type composition, size, succinate dehydr...
Patients with MS had lower maximal oxygen uptake compared with healthy controls (V̇O...
Skeletal muscle oxidative phenotype (mitochondrial complex I and II content, SDH activity) is lower in patients with MS, contributing to reduced exercise tolerance. However, skeletal muscle mitochondr...
Following ST-segment elevation myocardial infarction (STEMI), patients with cardiac dysfunction have limitations in performing physical activity. Right ventricular (RV) function is a determinant in im...
To evaluate the association of RV function with exercise tolerance after a CR program in patients with STEMI....
Retrospective cohort study in patients with STEMI from January to December 2019. They underwent an echocardiographic assessment of RV function before a 16-session CR program. A cardiopulmonary exercis...
A total of 109 patients were included. Of all, 3.7% had global RV dysfunction, 10.1% had radial RV dysfunction, and 11% had longitudinal RV dysfunction. An association between radial or longitudinal R...
RV dysfunction is associated with a lower capacity to exercise; CR programs can be extended or modified in these patients....
The Buffalo Concussion Treadmill Test (BCTT) is a standard assessment of exercise tolerance utilized for exercise prescription following concussion and to inform decisions regarding return to play. On...
Prospective cohort study, pretest/posttest....
A total of 30 participants included 13 women (43.3%), age 23.4 (1.93) years, height 173.56 (10) cm, weight 77.35 (16.3) kg, and 11 (36.7%) with history of concussion. All participants completed a neur...
BCTT: Average percentage of heart rate maximum (%HRmax) = 93.97% (4.8%); average maximum rating of perceived exertion = 18.6 (1.5). Time-based performance in single-task and dual-task conditions signi...
Healthy participants demonstrated improvements across multiple domains of neurocognitive performance following the exercise tolerance testing on the BCTT. Understanding normal responses in neurocognit...
Critical torque (CT) and work done above it ( W ') are key predictors of exercise performance associated with neuromuscular fatigue. The aim of the present study was to understand the role of the meta...
Twelve subjects performed four knee extension time trials (6, 8, 10, and 12 min) using eccentric, isometric, or concentric contractions (3-s on/2-s off at 90°·s -1 or 30°·s -1 ) to modulate the metabo...
Compared with isometric exercise, total impulse (+36% ± 21%; P < 0.001), CT (+27% ± 30%; P < 0.001), and W ' (+67% ± 99%; P < 0.001) were increased during eccentric exercise, whereas total impulse (-2...
The contraction mode influenced both CT and W ', and consequently exercise tolerance, indicating that the metabolic cost of contraction played a key role....
In patients with chronic obstructive pulmonary disease (COPD), the clinical use of the minute ventilation-carbon dioxide production ([Formula: see text]...
We hypothesized that the [Formula: see text]...
Compared with the GOLD I-II group (n = 51), peak [Formula: see text]...
The OUES may be less useful in advanced COPD with exertional hypoxemia. The [Formula: see text]...